This peanut butter shake comes from the site lowcarbalpha.com and it looks a little different than many of the others. This peanut butter chocolate smoothie recipe sounds like it should not be Keto, but it is- and it is delicious! MEAL PLANS FROM $19.99. Doubled the recipe before realizing that we were running short on Swerve! Peanut butter combines well with many other flavors too and most people already have some in the cupboard. You can use any type of nut butter as well. Your email address will not be published. This recipe comes from Nick at simplefunketo.com. I have been reading about okra becoming the next superfood. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil. ===== Try Ibotta for a $10 bonus (and I get $5! I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! The steps for making the smoothie are different than most other recipes and you’ll need to check out the site to learn more about these. And let’s face it, we all get bored of eggs for breakfast so a keto breakfast smoothie is a great alternative. Despite this, the recipe is a very healthy one. This is because the macro balance in the smoothie is a little unusual, with six net grams of carbs per serving and only five grams of fat. A favorite in our household! This recipe was designed with that use in mind, so it is packed with protein. Peanut Butter Smoothie Recipe Notes. It’s extremely thick, creamy, and ready in just 5 minutes. One way to add some healthy, keto-friendly proteins is just to add a scoop of low-carb protein powder. I’m not going to spoil the surprise, but you’ll find that the smoothie is a little different than the others on this list. My favorites are spinach or kale. The fat content is decent as well. That’s because there isn’t any chocolate in this recipe – just peanut butter. The nuts are a great way to boost the nutrition of the smoothie, especially as they contain plenty of protein. Most of the protein comes from the peanut butter, but I also … Made this tonight and it was amazing! Here is a simple peanut butter smoothie to try out. The smoothie isn't just keto friendly either. Required fields are marked *. This final recipe comes from the site savorytooth.com. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. However, this is a very fulfilling drink for breakfast with 15 grams of fat, 5 grams of proteins, and only 4.7 grams of net carbs! For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. The shake works especially well if you want something filling. Not only is macro balance appealing, but it also perfectly fits in your desired ratios for keto. Making the Keto Peanut Butter Cup Smoothie. The drink ends up containing six net grams of carbs per serving, so it should easily fit within your carb intake for the day. Peanut butter is always a popular ingredient, partly because of how it tastes (peanut butter and chocolate anyone?). You also get to choose the amount of sweetener. Servings: 1 This recipe is a fun variation on the idea of a peanut butter smoothie. Healthy Mixed berry Smoothie without banana, almond milk, spinach and frozen berry. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Your email address will not be published. Here's another example of the classic chocolate and peanut butter combination. This was perfect, and I was able to adjust the sugar (substitute) to my taste. Idriss (from brookefoodies.com) doesn’t add any ice in, as he was making the smoothie in the winter, but you could easily add some ice cubes if you wanted to. Either choice creates a fantastic combination of flavors and a tasty drink overall. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. * Percent Daily Values are based on a 2000 calorie diet. You’re on of them, right? There is another interesting addition too – MCT oil. Ketovale. If I could give this 10 stars, I would. Chocolate Peanut Butter Smoothie. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. You don’t have to follow those steps, of course, you could just stick to the shake itself. Store up to 24 hours in the fridge. Peanut butter spinach smoothie. My new favorite! Serve as one large smoothie or 2 small smoothies. This one is from the site ketoconnection.com.au. Keto peanut butter smoothie ingredients. Here’s a recipe that works well as a fat bomb and could be an interesting breakfast choice as well. This peanut butter keto smoothie is loaded with healthy fats, and my new smoothie obsession, avocado. You can find more details at havebutterwilltravel.com. Nutrition panel below is for 2 smoothies. Of course you know that you should be using the “natural” kind of peanut butter in this recipe. You might also consider almond butter smoothies. The choice of ingredients makes the final shake taste a lot like peanut butter and jelly. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. Add a source of protein. The instructions on ketoconnect.net have you making a powder mix first. (via Well Plated) Peanut butter avocado smoothie. This smoothie recipe, from foodfaithfitness.com, is another version to consider. Your email address will not be published. The sugar content is also relatively high, leading to a net carb content of nine grams per serving. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. The powder is useful for imparting the peanut butter flavor without the calories from peanut butter. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. I only made half the recipe in case I didn’t like it. Arman does provide nutrition information for the recipe. Perfect for a quick, easy breakfast or post-workout meal! The recipe can be made with peanut butter or almond butter, depending on your preference. There is not much better in this world than peanut butter and chocolate blended together. While the protein content is a little low for the shake to act as a meal replacement, you might find that the fat content makes up for this. Some can even act as meal replacement shakes. 4.8 from 55 votes. This was so delicious! Check out this selection to find some new favorites. This should mean that the peanut butter flavor isn’t too overwhelming. It also takes a slightly unusual approach. Enjoy a keto smoothie recipe that tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Just make sure to include enough good protein sources! At first glance, this recipe looks like a simple strawberry smoothie, but don’t be fooled. Details are included for two ways to create the shake. Have you tried frozen okra in your smoothie? The caramel would help to enhance the peanut butter, without overpowering it. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter … ): https://ibotta.com/r/pwvcqw Try YNAB to budget! Many Keto-friendly smoothies can be used as protein shakes. The approach makes the peanut butter flavor much more evident. This is another shake that’s good for fat and protein, with 44 grams of fat and 20 grams of protein per serving. You don’t have to stick to those recommendations, but some people might find them useful. It also simply acts as a source of healthy fats. Peanut butter doesn’t need any extra oil, as the peanuts have enough oil in them already. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. This smoothie tastes like the first bite of one of those chocolate peanut butter candy bites I savored as a kid after a long night of Halloween trick-or-treating. I love to see your creations and reshare them in my story. How many carbs are in this blueberry keto smoothie. This smoothie from lowcarbyum.com looks like a milkshake that you might have purchased as a kid. It was insanely good. Check the label of your peanut butter to make sure no sugar or other unnecessary additives have been added to your peanut butter. Don’t you just love the appearance of this shake? An easy dairy free breakfast smoothie, vegan and low carb. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie.. I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! Ingredients: 1 cup Almond Milk or Coconut Milk (unsweetened) 2 tbsp Natural Peanut Butter (creamy) 1/4 cup Heavy Cream Despite this, there are less than seven grams of net carbs present. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Low carb keto blueberry smoothie ingredients. This recipe, from cookingispun.com, is a versatile option. Uliana goes the extra mile too and provides you with links to specific products that you can use to make the smoothie. I like to add a lot of greens to my low carb smoothies…at least 2 cups! It’s also simply a nice change from chocolate and peanut butter flavored shakes. This isn’t something that you normally see, as most smoothies are more liquidy. He mentions that it’s a good choice if you want a shake that has a hint of peanut butter. Is it per the whole shake? Still, there aren't many ingredients that will boost your health in the mix. You’re getting 33 grams of protein and 24 grams of fat per serving, making this one of the easiest breakfast alternatives that you will ever find. This seems to be partly because Brenda uses low fat cottage cheese rather than full fat. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Even Alice enjoys this one. This recipe, from ruled.me, is a second example of combining caramel and peanut butter in a single smoothie. Lisa suggests using stevia drops to provide some sweetness, but you can use another low carb sweetener if you want to. Just because the keto diet isn’t the strategy for me does absolutely not mean that I don’t indulge in a smoothie like this. Share a picture with me on Instagram! While the powder has its advantages, it isn’t normally used on a keto diet. After all, peanut butter isn’t high in carbs. The key is to use unsweetened cocoa powder for the chocolate flavor. Maya calls this a healthy smoothie, which is accurate, as the smoothie acts as a fat bomb. The inclusion of peanut butter powder means that you get the flavor of peanut butter and some of the nutritional benefits. Print. High-fat, low-carb smoothies can be convenient options for those following the keto diet. Most smoothies are packed full of high carb ingredients, but with a little creativity, you can still enjoy a nutrient loaded keto smoothie. Most of the recipe is pretty typical, but there is one unusual feature. Related Recipe. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. 5. While the recipe would taste great, it’s best to consider it as a treat, rather than a way to boost your fat intake. Keto Chocolate Peanut Butter Milkshake an easy sugar-free almond milk chocolate shake with peanut butter and ice cubes, A creamy keto milkshake recipe with almond milk and heavy cream perfect to snack and refresh in summer. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Besides being keto-friendly and low-carb, this peanut butter smoothie is packed full of nutrients that will keep you full and satisfied until your next meal. Shopping list If you love low-carb smoothies make sure to check out my others keto smoothie recipes: Have you made this peanut butter keto smoothie yet? This approach could be perfect for people who want to cut their calorie intake down. This keto smoothie is a light, refreshing smoothie. Here’s whatcha need to know: Ingredient Notes. Here are the 10 best keto smoothie recipes. You can find the recipe at wholesomeyum.com and it is one of many amazing recipes on that site. Just be aware that the macro profile will change based on the specific ingredients that you include. Gather all the ingredients needed to make this low carb smoothie Won’t make that mistake again. I am so glad dyou enjoy it ! I love the way that this shake has a different flavor combination than normal. It is not a thick shake like my keto chocolate avocado smoothie recipe. With close to 30 grams of protein per serving, it’s easy to see why Emily says that this smoothie is protein packed. This low carb peanut butter smoothie comes together in a snap! Here’s an unusual flavor combination to consider. Thanks. The presentation of this recipe is one of its most stunning features. When you click links to Amazon.com and other websites, we earn a commission. There is something special about peanut butter, especially when added with chocolate! This smoothie is especially good if your daily carb intake is very limited – it only contains one net gram of carbs per serving. That being said, the combination of macros is a little unusual for keto, as the fat content is pretty low (just 11 grams per serving). The smoothie is especially good if you want a meal replacement option, as it contains 10.2 grams of protein per serving. This site uses Akismet to reduce spam. If you’re worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie … Try any of these peanut butter smoothies for a not-too-decadent treat. You might do so instead of the peanut butter or as well as it. Just be aware that this is a rough guide only. PEANUT BUTTER: A high source of protein. PPS. She also mentions that you can add coffee to turn this into a mocha shake. Store leftover in the fridge, in an airtight container or in an airtight glass mason jar. You could always add in some more peanut butter if the current level is a bit too subtle. Added some extra natural peanut butter to make up for it, and it turned out great! While this peanut butter milkshake itself looks pretty typical, Uliana has done an amazing job with the presentation, creating something that just looks amazing. The carb content is on the high end this … It contains more than 40 grams of fat and 16 grams of protein. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Easy Peanut Butter Low carb Keto Smoothie - credit: paleolowcarbkate What you need to make this Easy Peanut Butter Low carb Keto Smoothie. There are some potential variations to the smoothie, such as the type of milk that you use. As such, keto peanut butter smoothie recipes are often satisfying. Calling all the peanut butter … Home » Keto Recipes » Keto Smoothies & Drinks » Keto peanut butter smoothie – dairy free, Need to lose weight?Get my Keto Meal Plans! Save my name, email, and website in this browser for the next time I comment. Or you could exchange half for peanut flour. If you didn’t know this drink was keto, you’d never guess! Hi! A green, detox smoothie with a ... A tasty pineapple smoothie with yogurt and honey to cleverly hide the bitterness of the kale. The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … To learn how to calculate your macros, check out my macro calculator! This allows you to make the shake as sweet as you want it to be. You have plenty of choices too, like the chance to decide whether you use heavy cream or coconut milk. While this recipe says that you’re making a Keto Chocolate Shake, the end result is much thicker than most other shakes out there. Kelsey mentions that you can use any type of milk you want, including almond milk, heavy cream or whole milk. Since starting keto I’ve struggled to find anything to satisfy my occasional sweet tooth. Meal Replacement Chocolate Peanut Butter Shake, Peanut Butter Protein Smoothie – No Sugar Added, Protein Packed Chocolate Peanut Butter Smoothie, Keto Avocado Smoothie – Peanut Butter And Collagen. It comes from perfectketo.com and uses strawberries to create a flavor that is similar to peanut butter and jelly. It was creamy, delicious, and tasted like a peanut butter cup in a glass! If you enjoyed this post, share it with your close ones! Any such variation will change the final nutrient balance. PLEASE SEE MY. While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. PROTEIN Simply add all of the ingredients into a blender cup, and blend until smooth. A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet guilt-free treat. 100 grams of peanut butter … This means that the smoothie is best considered a good addition to a diet that’s already healthy. You can find it at sugarfreemom.com. 1 cup unsweetened almond milk; 1/2 cup of heavy cream; 4 tablespoons peanut butter; 2 envelopes of erythritol or sweetener of choice, to taste; Ice (optional *) How to make keto peanut butter smoothie. Meal replacement shakes are perfect if you want breakfast in a hurry or simply don’t know what to eat. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.. It’s just delicious! While the recipe does look typical, Julia includes an interesting addition that should make this shake taste a little bit like a cheesecake. Calling all the peanut butter lovers! Each serving also contains 20 grams of protein and 28 grams of fat. The protein and fat content is lower per serving than most other examples, but so is the carb content. Spinach, kale, arugula, parsley, romaine, celery, etc. This type of oil is often used on a keto diet, as it can help to get you into ketosis. Even oil! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! There are plenty of them to try out too. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Or 1 serving (since the shake makes two servings). The recipe comes from the site myketokitchen.com and is mostly an avocado smoothie. Low-carb smoothies are so convenient to kick off a busy day. Ingredients: makes 1 smoothie 1 cup water 1 medium zucchini, peeled and sliced (feel free to not peel - I only peeled mine to prevent a weird green color) 1 handful of spinach 1/4 cup peanut flour (or 1 Tbsp peanut butter) 3 Tbsp cocoa powder Pinch of salt Peanut Butter and Peanut-Free Options. This Keto blueberry peanut butter smoothie recipe, in my opinion, is the best of both smoothies and fat bombs. Even with the limitations, it could be an enjoyable smoothie to try out. The recipe itself comes from the site hungryforinspiration.com. Thank you so much ! This version comes from Arman at thebigmansworld.com. So is this chocolate peanut butter smoothie keto? Corina // Perfect Keto. My name is Rick and FoodForNet.com is just a website about food and drink that I like. In a blender add all the ingredients, order doesn't matter. You can find all of the details at halfscratched.com. Some options include spinach, Swiss chard, parsley, broccoli, and celery. While we're talking about the smoothie, the nutritional profile is worth mentioning. One of my favorites Snacks, since I been on the keto diet, are the snacks, smoothies or fat bombs are the best way to control those sugar cravings. This mix is then used to make your protein shake and pancakes. Blend on high speed until smooth. Another interesting part is the combination of ingredients. These aspects all work well for smoothies. I am confused on the nutritional info. Required fields are marked *. These are the ingredients you need to make this blue berry smoothie: Variations: Spinach-Free: Although the baby spinach is virtually undetectable in the smoothie, you can omit it if desired. You will love this keto smoothie recipe as a sweet keto snack or breakfast on the go. This recipe includes avocado, which provides extra creaminess. This is also a very good smoothie for carbs, with just five net grams of carbs per serving. The smoothie itself looks pretty good too. The cacao nibs on the top don’t hurt either. Amanda at theskinnyfork.com offers this shake recipe for you to try. Frozen berry smoothie without yogurt or milk. With around 33 grams of protein in a serving, this smoothie would be a seriously satisfying drink. Most of them would not alter the total carbs, but would boost your proteins! This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. The style is much more interesting than the typical … Chocolate smoothies are another popular choice that simply taste amazing. The topping on this smoothie is simply amazing. So make sure to check the ingredient list and look for peanuts only or peanuts and salt. It does still feature cocoa, but the chocolate flavor won't be as intense as with some of the other recipes. Low Carb Chocolate Peanut Butter Smoothie. When I first started eating “Keto” I hated “natural” peanut butter. It just takes minutes to blend up this refreshing treat, making it an ideal meal replacement or on-the-go snack for those busy days when you’re crunched for time or you just don’t feel like cooking. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. The recipe comes from sweetashoney.co and it uses some ingredients that you might not expect. Definitely making that again. In fact, there are just five different ingredients included, one of which is the peanut butter. We’ve made this recipe as written as well, and loved it just the same! The style is much more interesting than the typical chocolate and peanut butter flavor combination. Some of these highlight the flavor of the almond butter, while others focus more on the nutritional value. This is the way that the smoothie relies on peanut butter powder rather than peanut butter. Unlike a Frosty from Wendy’s, the drink from ketofarms.com isn’t packed with artificial ingredients. ... Keto Green Smoothie with Spinach and Avocado. I just don’t care for many of the baked goods. It doesn’t include any added sugar at all, which helps the chocolate and peanut butter flavors to shine through strongly. Chocolate smoothies often get a bad reputation for being super high in sugar and usually get lumped in with junk food. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Mixed berry Smoothie with Vanilla Almond Milk, Keto Green Smoothie with Spinach and Avocado, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. Single smoothie it at all of both smoothies and fat content is lower per serving well Plated peanut... Thing about this recipe is a dairy-free low-carb smoothie with a delicious peanut butter and.... This mix is then used to make your protein shake and pancakes “ natural ” kind of peanut butter chocolate! 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