The chlorella is optional in this smoothie, but you’ll get so many proven benefits from it. 1) Add the spinach, almond milk and banana to the blender and blend until combined. The high fiber content of this smoothie will help with bowel movement. This would be the perfect smoothie to add to your weekly line-up for breakfast or post-workout snacks. This recipe makes two small smoothies or one very large smoothie. December 1, 2014 by Life is but a Dish 9 Comments. You can use fresh ginger or organic ground root with the same health benefits. Its packed with everything I need for the day. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. Lots of calcium. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. The smoothie is also great after a workout. The juice turned out delicious. This avocado smoothie is: To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. Benefits of a Spinach & Banana Smoothie. This lean and green pineapple, spinach and ginger smoothie is one of my favorites and is the perfect “pick me up”. Also, another one of the health benefits of kale is that it has lots of calcium. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Mango is another great choice. Article from mackinreviews.hubpages.com. Bananas and spinach contain a lot of fiber. Finally, pineapple contains an enzyme called bromelain that helps improve digestion. Then when you want to make it, add the plant milk, frozen fruit, and spinach leaves to your blender. Pineapple makes the spinach totally imperceptible and gives the smoothie a lightly tropical flair. You will also feel full fast and will eat less! Pineapples, these wonderful, sweet and tangy fruits are often overlooked. You can also add other fruits, such as cherries, strawberries, mango or blueberries, which will mask the taste of the spinach. Spinach is a low calorie food and has chlorophyll which aids in cleansing the colon. It’s refreshing – cucumber gives it that refreshing taste. Healthy Smoothies. A pineapple and celery smoothie is a diuretic because both ingredients consist of a high percentage of water. Ginger offers anti-aging benefits if taken either orally and topically, helping to improve elasticity and skin tone . Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for … Explore. And it is vegan, paleo, gluten-free, grain-free and dairy-free!. The health benefits for this pineapple ginger turmeric smoothie are pretty amazing. It is delicious and filled with nutrients that relate to a number of health benefits. For many, spinach is a tough vegetable to swallow. Start by gathering your smoothie ingredients: coconut milk, the juice of a lime, frozen pineapple, and fresh cilantro. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. This is one of those pineapple drinks that you’ll want to make time and time again. About this Pineapple Spinach Juice. Cilantro will help you cleanse and detox and stimulate digestive assimilation. (Constipation accumulates toxins and you feel bloated). 7. For many, spinach is a tough vegetable to swallow. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Plus, it tastes delicious too! You can substitute other tropical frozen fruits for a similar flavor. In addition to their virtually limitless versatility, smoothies allow you to consume several servings of … Bee pollen is a naturally nutrient-dense “skin food” that can help with the tone and moisture content of … In it. It’s so easy to make and it’s so delish! It’s a great way to start a day and get some nutrient in your body. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. For a green smoothie, mix about 2 cups of baby spinach with a frozen banana along with about a cup of liquid, such as fruit juice, milk or almond milk. Jun 18, 2016 - Anti-Inflammatory Pineapple Ginger Smoothie The health benefits of pineapple. We’re big fans of the second ingredient in this weight-loss boosting pineapple ginger smoothie because it doesn’t add any calories. Eight ounces of unsweetened pineapple juice contains about 130 calories. Health Benefits – Spinach Banana Smoothie. 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