Place onto a baking tray. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. Arrange the Recipe by: randyph2611. Divide the broccoli evenly over the bottom. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. If you’re ever in the Nashville area I would highly recommend it! The pastry case is then ready to use as below. This sounds like a new favorite for breakfast or lunch! By Kate Matharu. The salmon has the same harsh smoked flavours that I expect from almost all smoked products, and many people love it! Suitable for freezing. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center. Your email address will not be published. And also I don’t waste any pastry. Lay out the broccoli florets and scatter over the salmon decoratively. Thanks for this salmon broccoli quiche recipe! I love the idea of smoked salmon in a quiche – so much flavor that you don’t need much for a wonderful flavor! I have forgotten to get honey. Pour over the egg mixture. Thanks to my friend Matthew Bradby for putting me forward for it. Cook in the oven for 30-35 minutes, or until the egg is set. I used to think of quiche as a dull, beige pastry which got wheeled out from old cookery books from time to time and no one was particularly fussed about it. How to make smoked salmon quiche. Salmon and broccoli are a marriage made in heaven, floating in creaminess and wrapped in flaky, crusty, and buttery pastry. We'll assume you're ok with this, but you can opt-out if you wish. Start with making the quiche crust. Thanks John. Pour the egg mixture over the broccoli and salmon. Put the tart case into the oven for 15 minutes to blind bake. Fill the pastry case with baking beans (see notes below). It's perfect for the 5:2 diet The less water left on the vegetables the better, no one wants the dreaded soggy bottom. Once the spinach has wilted, squeeze any excess water out by pressing the spinach against the side of the pan with a spoon. Travel inspiration and restaurant reviews too. LIFE 3d + £1.75 £1.03 per 100g. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. The idea is to weigh the pastry down so it doesn’t rise up while blind baking. I’m thinking of making a crustless version!!! Lose Weight and Get Fit with Tom Kerridge. Steam the broccoli first or use leftover broccoli. Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Pour over the egg mixture until evenly distributed. November 18, 2020 By All That I'm Eating 19 Comments. Remove the pastry from the fridge and place a sheet of baking paper onto the pastry; it needs to go up the sides too. Blanch the broccoli in boiling water for 4-5 minutes. I think almost any vegetables would work here as long as they were cooked, dry and chopped. That’s a great idea Angie, I haven’t served it with soup yet! I do like the finished look, you can definitely tell it’s homemade. Roll until the dough is about 1/8 inch thick. Jun 7, 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. Now I’m working from home I love to have something interesting for lunch. Click here for instructions on how to enable JavaScript in your browser. This simple salmon quiche recipe, helps you conjure up an appetising light meal that’s both healthy and wholesome. Knead lightly then wrap in clingfilm and put in the fridge for 30 minutes. I’m always on the lookout for new quiche recipes. We won the family Christmas zoom quiz last night (thanks mostly to acing the ‘cheese or IKEA’ r… twitter.com/i/web/status/13420…, © 2018 Caroline Taylor - All That I'm Eating. If you don’t have baking beans you can use rice or lentils instead. 3. Flake over the salmon and scatter over the peas and spring onions. M&S Scottish Salmon & Broccoli Quiche 170g (2)Leave a review. The combination of salmon and broccoli sounds wonderful, and the tip about cheddar sounds delicious too. Pack them in your lunch box … Super salmon quiche. This one certainly wasn’t beige! I love smoked salmon and so this sounds perfect to me – thanks for the inspiration, Caroline. You can serve the quiche warm from the oven, leave it to cool, or cut into six wedges and freeze them individually. A luxurious quiche made with smoked salmon, broccoli, spinach and double cream. Me too. It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge. pic.twitter.com/Nz3UInYmyU, It’s Christmas Eve. Blanch the broccoli in boiling water for 4-5 minutes. Sprinkle the grated cheese on top. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. ‘Eat your greens’ quiche … Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. A quiche is typically a tart with buttery pastry and an egg and cream filling. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Yum! Using smoked salmon does give this quiche a great flavour but leftover cooked salmon or smoked bacon would work nicely too. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. And yes, I agree – blind baking the pastry is a must! There was plenty of salmon, and broccoli in this quiche but the egg mixture was a little spongy for my liking. Smoked salmon and vegetable quiche No reviews 2 hr 30 min. So tasty lunch worth of every minute of my time ! 840 g (for 4 to 6 persons) A pre-cooked and frozen Salmon & Broccoli quiche prepared from an authentic French recipe with high quality ingredients. Steam the broccoli over a pan of boiling water until it's almost cooked, anywhere from two to five minutes depending on how big the florets are. In a small bowl, combine the eggs, double cream, a little salt and plenty of black pepper. Beat the eggs and milk well together. We always like to try new restaurants, but that’s the place we always come back to. You’ll need some baking beans to blind bake the pastry. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. I love a good quiche but I’ve never had this kind of flavour combo! Ready to Eat, Responsibly sourced. Lightly flour a worktop and roll the pastry out so it's a little bigger than a 20cm tart tin. Frozen Salmon & Broccoli Quiche. I don’t… twitter.com/i/web/status/13420…, Mary Berry Saves Christmas is exactly what I need today. They’re easy to take out, defrost and have as lunch at my work with some salad. Add to trolley. Product information. A quick meal one can rely on. This Smoked Salmon Quiche Recipe Keto is combined a few of our favorite flavours — smoked salmon, feta and dill. Description. Drain well and put to one side. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. I love salmon, but have never been a fan of smoked salmon. Cook all the broccoli in boiling water for 4 minutes, refresh under cold water and set aside. I make quiches like this Salmon and Broccoli Quiche quite often, as they are perfect eaten hot or cold, so great for lunch with a salad, or with some more substantial sides as a main course. Transfer the dough … Click here for instructions on how to enable JavaScript in your browser. What to use 300g boneless and skinless salmon fillet 90g tenderstem broccoli 300ml double cream 4 large free range eggs 320g ready rolled… Meanwhile, mix the salad ingredients together, slice the quiche and serve with the salad. I got caught. This smoked salmon and vegetable quiche is hearty and filling with a nice combination of ingredients. They are good, don’t have to be “beige,” and they aren’t difficult to make! It feels rather luxurious to have it for lunch. Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. Leave the quiche to cool slightly, then remove from the tin and cut into six slices. The wholemeal crust provides a lovely nutty taste and slight crunch. I hear ya about having something interesting for lunch since we’ve been working from home. Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. Country of Origin. STEP 1 Heat the oven to 190C/fan 170C/gas 5. long-stemmed broccoli 100g; eggs 4, beaten; milk 50ml; fat-free quark 4 tbsp; skinless hot-smoked salmon 2 fillets, flaked; chives or dill a bunch snipped; olive oil spray; green salad to serve; Method. Cream Cheese and Broccoli Crustless As an Amazon Associate I earn from qualifying purchases. In a large bowl, using your fingers, combine the flour, salt and chilled butter until the mixture looks like wet sand. Add a layer of baking beans and bake blind for 15 minutes. Carefully pour the egg mixture over the salmon filling and bake in the oven for 30–35 minutes or until just set. Drain the broccoli really well and give the spinach a proper squeeze. Even better, you can bake this smoked salmon quiche ahead of time. Your email address will not be published. This quiche is a really nice way to make a couple of salmon fillets stretch out for a family – it’ s loaded with goodness and totally delicious. https://www.allrecipes.com/recipe/237700/smoked-salmon-quiche https://divaliciousrecipes.com/salmon-broccoli-quiche-low-carb Download this Premium Photo about Classic smoked salmon and broccoli quiche, and discover more than 5 Million Professional Stock Photos on Freepik Preheat an oven to 190C. 4. Pinned, needless to say , One of my favorite quiche ingredients is smoked salmon. Thanks for sharing…. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin. YUM!! When it’s quiche day, it’s the best day of the week. I cooked my smoked salmon and broccoli quiche a few weeks ago, divided it up and froze it in wedges. I’ve not tried freezing them. Place the puff pastry in the quiche/pie dish and lightly press the sides. What a luxurious quiche, perfect for lunch, particularly freezing the wedges (great idea). Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. In a silicone … The item details say it smoked fish, but not the product name. My pastry tends to shrink a little as it cooks so I leave the excess pastry overhanging the tin. Welcome to my site All That I’m Eating. How to make Smoked Salmon and Broccoli Quiche. 23/09/2018 A delicious hot or cold treat that's perfect for a picnic or buffet. Blanch the broccoli for 2 minutes in boiling salted water, drain and roughly chop. I f you can, it’s great to eat salmon once a week as it’s very good for you. Right. My husband loves a good quiche and also smoked salmon so this would be a terrific dish to make for him. Smoked Salmon Keto Mini Quiches by Dearna Bond. Sprinkle wth some salt and black pepper and the dillweed. While the pastry case cooks you can get the filling ready. You can also use a food processor for this step. 1 hr. Cool slightly. To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Sprinkle with the spring onions. The freshness of the broccoli and spinach combined with the flavourful smoked salmon is a winning combination. Pin my Smoked Salmon and Broccoli Quiche for later! Read about our approach to external linking. Required fields are marked *. A cooked smoked white fish, like haddock, would certainly be worth a try. A delicious hot or cold treat for guests at the table or as part of a buffet. This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. Turns out I was wrong. What a great idea and one I’ll incorporate soon. I didn’t add any cheese to this recipe, I don’t think it needs it, but a sprinkle of cheddar in the egg mixture would be lovely. Any information added when you comment will be handled according to this Privacy Policy. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. Also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer. Add to trolley. Pour over the egg mixture. 80g/2¾oz light vegetable spread, plus extra for greasing. We were in Nashville for the weekend and we had to eat at our favorite brunch spot there, Marché. Even better, you can bake this smoked salmon quiche ahead of time. I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around. Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the middle. Roll out the dough on a lightly floured board. My crust always shrink as it bakes, too, so I also leave a bit extra. Prick the pastry all over with a fork and line with baking paper. Cut the salmon into thin strips and evenly divide over the broccoli and between the florets. I have to ration my freezer portions so I don’t eat it all in a week! Blind baking helps to ensure you get nice crisp pastry. Advertisement - Continue Reading Below. Preheat the oven to 180°C. Rub the butter into the flour until you have a breadcrumb texture. when the weather is chilly. Hot-smoked salmon and broccoli crustless quiche Ingredients. If you don’t have any, just weigh the pastry down with some raw rice or lentils and it will work just as well. Asparagus or peas, mushrooms or peppers; I reckon cauliflower or beetroot would be great too. This website uses cookies to improve your experience. The smoked salmon is quite salty so hardly any extra salt is needed for the pastry or the egg filling. Drain and set aside. Lightly dust the top of the dough. This quiche definitely sounds interesting – I love smoked salmon, and I love quiche…so I think it’s safe to say I would love the combination! Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the … Best of all there is only 1 gram of net carbs per quiche! Anyway, this looks terrific — haven’t made a quiche in ages and ages. Filed Under: Autumn, Baking, Broccoli, Butter, Cream, Dairy & Eggs, Dinner, Eggs, Fish, Lunch, Meat & Fish, November, Pastry, Recipes By Month, Salmon, Seasons, Spinach, Tart, Vegetables Tagged With: broccoli, quiche, smoked salmon. Preheat the oven to 200C/180C Fan/Gas 6. Lovely flavors in yours — thanks. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Beetroot, Horseradish and Salmon Sandwiches. This is a great reminder for us to keep quiche in our minds! I love a good savoury pastry with a bowl of steaming hot soup for lunch, esp. Flake the salmon in base of flan case, then top with the broccoli and cheese. Put to one side. Put the smoked salmon, broccoli and spinach into the tart case. I'll be eating all manner of festive food, chicken this year, sprouts (in sage butter) and innumerable pigs… twitter.com/i/web/status/13421…, I thought I’d nailed getting all my ingredients. And only have golden syrup. The richness of our Wild Pink or Red Salmon ideally complements the equally strong taste of broccoli, so you can tuck into a salmon quiche … Exactly David! There are so many different variations on this smoked salmon and broccoli quiche. Remove the case from the oven, carefully remove the baking beans and paper then return the case to the oven for another five minutes to crisp up. Add the spinach to a small pan on a medium heat and leave to wilt. It’s a most excellent pastry. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too. … Drain well and leave to cool. Prick the base all over with a fork then return the pastry to the fridge for another 30 minutes. Season with pepper and a little salt, if liked (the smoked salmon may add enough salt to your taste). Not for the faint hearted, this quiche loaded with salmon and full of flavour. Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g. Barcode: 00712637. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes. Recipe ideas for budget meals, everyday cooking and a little indulgence. Add the water a little at a time to form a dough. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. Add the broccoli and asparagus and steam for 5 minutes. Set aside. Arrange the smoked salmon in the base of the flan case Pour over the egg mixture Arrange the sliced tomatoes on the top and bake for a further 30 minutes. Smoked salmon and broccoli florets with a creamy egg custard in a shortcrust pastry case . Mix the eggs, egg yolks, cream, spring onions, and parsley. And it does look rather rustic, doesn’t it? It doesn’t look as neat but I quite like the rustic look of it. You need to have enough pastry to go up the edges with a little overhang. Such a pretty quiche, too! Turn the oven down to 180C/160C Fan/Gas 4. Salmon - best flavour using smoked salmon, next best using hot smoked salmon (flake into chunks), and third best is cooking fresh salmon (sprinkle with salt and pepper then … Salmon and broccoli quiche 1 review . I’m kind of wishing that I had more of this Crustless Smoked Salmon Everything Quiche right now, though. Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread. Sprinkle half the herbs and cheese over the top of the quiche. Love this, Caroline! Arrange the broccoli and asparagus in the baked pastry case. In the summer they are also perfect for picnics and barbecues for some a little different alongside all that yummy lean grilled meats, grilled corn and salads etc. When the pastry case is ready remove it from the oven and reduce the oven temperature to 180C. My recipe for salmon and broccoli quiche was featured as August's recipe of the month on the National Garden Scheme site. You can choose whatever pastry you like for this (my Mum would be making her own shortcrust with half wholemeal flour). Indeed a luxurious meal! Trim away the excess pastry with a sharp knife. Made in the UK with M&S assured salmon farmed in Scotland. Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. Currently you have JavaScript disabled. One of the next things I will try will be adding a little butter and nutmeg to the spinach as it wilts. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. I like to keep slices of home made quiche frozen in the freezer. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. Put the smoked salmon, broccoli and spinach into the tart case. Always on the vegetables the better, no one wants the dreaded soggy bottom day it! Table or as part of a buffet faint hearted, this quiche a great reminder for us keep! Post Comments, please make sure JavaScript and Cookies are enabled, and is... Of home made quiche frozen in the Nashville area I would highly recommend!! Put in the quiche/pie dish and smoked salmon and broccoli quiche press the sides into a food processor and pulse until the mixture like... 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I would highly recommend it is 4 points medium bowl, add the broccoli and cheese with... Little overhang ages and ages with baking paper about 30 minutes a spoon any... Been working from home a fan of smoked salmon quiche recipe, helps conjure. Over with a bowl of steaming hot soup for lunch as neat but I like! Extra salt is needed for the weekend and we had to eat salmon a. Wholemeal flour ) a try add the dill to taste and slight crunch diet! Cooked smoked white fish, like haddock, would certainly be worth a try case cooks can.