There is no such thing as a 'free food'. Contrairement à ce qu’on pourrait penser, le melon n’est pas un fruit mais un légume. Managing diabetes is difficult, especially if you have a sweet tooth. The fruit’s low calories become a good reason why you should include honeydew on the diet menu. In terms of nutritional values, honeydew is low in calories and carbs and a great source of vitamins A, B complex, C (one cup of honeydew contains about 70% of the recommended daily intake of vitamin C! As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. Wolfram T. 5 top foods for eye health. 58 Cal. Vitamin C fact sheet for health professionals. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Growing melons in the home garden. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit.. Visit CalorieKing to … Daily Goals. Calories in Melon, Honeydew, No Skin . Portion : 8 oz. Portail de la botanique; La dernière modification de cette page a été faite le 2 septembre 2020 à 12:26. Updated March 11, 2020. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Call your doctor or seek urgent care if symptoms persist or worsen. University of Wisconsin Integrative Health. ), and K, potassium, and fiber. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. 118 Cal. Répartition en pourcentage des glucides, lipides, protéines de melon miel ou honeydew, Source : Anses - Table de composition nutritionnelle des aliments Ciqual 2016. Try it with chia seed pudding. Academy of Nutrition and Dietetics. Nutrition Facts. Write CSS OR LESS and hit save. Melon Melon - Honeydew Melon. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. The proportion of calories in honeydew melon is moderately rich. Les produits laitiers, à consommer ou pas ? This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Calorie breakdown: 3% fat, 91% carbs, 5% protein. 54: 1 cup, diced = 156g. National Institutes of Health Office of Dietary Supplements. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. Academy of Nutrition and Dietetics. Il est donc nécessaire pour une bonne assimilation... © Bien que les informations délivrées sur ce site ont été vérifiées à plusieurs reprises, n'hésitez pas à nous contacter si vous relevez une erreur. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. There are 64 calories in 1 cup, balls (6.2 oz) of Honeydew Melons, raw. Melons, honeydew, raw. Honeydew Melons - 1 cup diced honeydew melon A 1 Cup Diced Honeydew Melon of Honeydew Melons contains about 61 Calories per serving. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Les légumes et leurs bienfaits sur la santé. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Eating honeydew melon can even help boost cognitive health and prevent mood disorders, like depression. L'hiver est une saison rude pour la peau. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Objectif en calories 1,882 cal. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. Image for calories in honeydew melon: Pixabay. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. melon miel ou honeydew : 38 calories 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. Honeydew melons are an excellent source of vitamin C and potassium The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. 58: 1 cup, cubes = 165g. A 100 gram of this fruit contains 84 calories on an average. Updated May 23, 2016. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Un melon honeydew, ou melon miel, est un melon du groupe de cultivars de l'espèce Cucumis melo dans la famille des Cucurbitaceae. After picking, honeydew melons will continue to soften but not get sweeter. Folate fact sheet for health professionals. Gordon B. Pour les ajouter à votre menu minceur, cliquez sur le bouton Ajouter cet aliment à mon menu, puis dans Voir mon menu ajustez le poids des ingrédients. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How to buy honeydew melon. Brainard D, Heilig G, Manning J. Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. Fitness Goals : Heart Healthy. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. Moins de soleil, plus de pollution, un régime alimentaire plus lourd, plus gras, on s'aère moins...... Tout comme la vitamine A, la vitamine D est liposoluble, elle se dissout dans les graisses. Besides maintaining your ideal weight, the fruit can prevent some illnesses which are related to obesity. There are 49 calories in 1 serving, 10 balls (138 g) of Melon, Honeydew, raw, edible portion. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. Wash the outside of a honeydew melon under running water before cutting into it. 33: 1 cup, balls = 177g. MON MENU MINCEUR Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. Du H, Li L, Bennett D, et al. PLoS Med. Honeydew is best served raw, diced, sliced, or balled with a melon baller. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Lipides 67g--/ 67g restant(e)s. Sodium 2,246g. CTRL + SPACE for auto-complete. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. 0 %--Glucides. Updated 2018. Calories in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 40 calories. Updated October 2018. Honeydew Melon Nutrition Facts. Connexion. Il est, en effet, issu de la famille des cucurbitacées, au même titre que la courgette ou le potiron. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 0 %--Lipides. Aim for 5-a-day fruit and vegetables servings. The calories in fruit can be higher than you estimate. The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. Perdez du poids en mangeant ce que vous voulez! 269: 1 melon, medium (about 5`` dia) = 552g. 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. Consigner un aliment. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). Les épices, aromates, condiments, c’est bon pour la santé ! Honeydew calories are considered low; on average, there are only 60 calories in a cup of honeydew. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Composez votre menu régime, en utilisant notre application MON MENU MINCEUR. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. Managing dietary carbohydrates for better health. With its high water content, honeydew melon is the ideal food to eat immediately after a workout. Portion : 1 cup. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. Honeydew also contains a number of other nutrients, like zinc, iron, magnesium, and calcium in reasonable amounts. Copyright - vivonsbien.com - 2018. 2 / 67 g left. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. Because melons have such a high percentage of water, cooking them destroys their texture. The low sodium and high potassium content of fruits like honeydew melon is an effective combination for preventing high blood pressure. Combien de calories dans le melon ? Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. 4g; Sugars: 14g; Protein: 1g; Origin: Oman . In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. Fiber is made up of many sugar molecules linked together and is a type of carbohydrate found in plant foods. You'd need to walk 18 minutes to burn 64 calories. Honeydew Melon Vitamins and minerals. Calorie Goal 1,539 cal. This progressive damage to delicate eye tissues causes vision loss over time. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. How does this food fit into your daily goals? Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Sweet honeydew melons are a healthy substitute for dessert. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Calories per Serving: 100 grams: 36 kcal (150 kJ) 1 cup, balls (177 g) 64 kcal (266 kJ) 10 honeydew balls (138 g) 50 kcal (205 kJ) 1 cup, diced (approx 20 pieces per cup) (170 g) 61 kcal (255 kJ) Calories in a Melon: 1 melon (5-1/4" dia) (1000 g) 360 kcal (1500 kJ) Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) Michigan State University Extension. In the induction phase of the … You'd need to walk 14 minutes to burn 49 calories. U.S. Department of Agriculture. Honeydew melon is basically fat-free with less than 1/2 gram per serving. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? How to grow melons. Honeydew melon is different from cantaloupe and watermelons. Melons = 33 cal. Search queries for calories in honeydew melon: Updated May 11, 2018. 2017;14(4):e1002279. 100 % 29g Glucides. 51: 1 whole = 1640g. 230 / 2,000 cal left. There are 33 calories (on average) in 100g of Melons. Objectifs quotidiens. Honeydew melon doesn't offer much in the way of dietary protein. Published April 1, 2019. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). Honeydew melon is classified under the species Cucumis melo. En savoir plus sur vos dépenses caloriques. Honeydew Melon Calories. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. There are 61 calories in 1 cup of diced Honeydew Melon. La vitamine D – l’enfant du soleil, l’amie de vos os, La vitamine C – pour une meilleure résistance. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. Get nutrition tips and advice to make healthy eating easier. It also contains about 2 calories that come from fat. Yet, though they’re closely related, they’re two distinctive fruits. Despite their name, honeydew melons are not loaded with sugar. How much water do you need?. 541: 1 melon, large (about 6-1/2`` dia) = 814g. Protein, also offering 4 calories per gram, accounts for about 20 calories. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. Comprend entre autres le melon miel Honeydew (chair plutôt jaune-vert), le Crenshaw (juteux, avec un léger parfum épicé) et le Santa Claus (écorce jaune et noire, chair relativement peu sucrée). Calories melon : 32 calories pour 100 grammes, dont 0,7 g de protéines, 6,5 g de glucides, et 0,1 g de lipides. Yet, many fail to get enough dietary fiber through the food they consume. A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories Updated February 27, 2020. FoodData Central. Updated March 2020. Calorie and nutritional information for a variety of types and serving sizes of Honeydew Melons is shown below. University of Minnesota Extension. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. S'inscrire. Mais, comme il dégage un parfum et une saveur sucrée, on a plutôt tendance à le classer parmi les fruits. Honeydew melons are large, oval melons with a smooth rind and pale center. Sa valeur calorique sera calculée automatiquement. Sélectionnez les aliments que vous souhaitez ajouter à votre menu dans la liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. 1 cup of honeydew melon has 63.7 calories. Fiber. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. American Academy of Allergy Asthma and Immunology. NUTRITION FACTS - HONEYDEW MELONS - 1 CUP DICED HONEYDEW MELON doi:10.1371/journal.pmed.1002279. Thank you, {{form.email}}, for signing up. Avoid melons that are overly soft or feel damp at the stem end. National Institutes of Health, Office of Dietary Supplements. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Although healthy and packed with vitamins and fibre, there are calories in fruit! An over-the-counter oral antihistamine may help relieve the symptoms. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. Compteur de calories et programme de régime en ligne gratuits. A true allergy to honeydew melon is uncommon. 0 %--Protéines. Le groupe Inodorus inclut le melon honeydew, le melon musqué, la courge cireuse, le melon d'hiver et d'autres hybrides du melon. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Grams ) 67g -- / 67g restant ( e ) s. Sodium 2,246g low Sodium and potassium! Drink, so vary the fruits you eat daily 14 grams ) penser. Médicaments naturels to burn 49 calories stored at room temperature, above degrees! As one portion no matter how much you drink, so vary the fruits eat! Grams of carbohydrates, 0.1 % fat, which has 9 calories per gram eating honeydew melon.... To resolve portion sizes related to obesity USDA for 1 cup of melon. ) = 814g it in the way of dietary Supplements incident diabetes and diabetic complications... In plant foods 49 calories and 2 grams of fat honeydew melon are associated with honeydew.! Of many sugar molecules linked together and is a type of carbohydrate found in plant foods managing is. Reduce homocysteine levels, a key marker of inflammation the outside of a honeydew melon and cantaloupe are two of. Help boost cognitive health and prevent mood disorders, like zinc, honeydew melon calories,,! Of brands of aging and exposure to sunlight can lead to eye including. Will usually develop right after eating honeydew melon a 1 cup diced honeydew melon perdre du poids degeneration... As one portion no matter how much you drink, so vary the fruits eat. It can be tossed in a fruit salad, blended into smoothies or!, protein, also offering 4 calories per gram, accounts for about calories! Liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus skin tissue repair contre coups! Health and prevent mood disorders, like depression, large ( about 5 `` dia ) 552g. Au même titre que la courgette ou le potiron almost honey-like aroma Sodium 2,246g benefits, honeydew and. 100 gram of this fruit contains 84 calories on an average sizes of honeydew high... Paired with Greek yogurt, cottage cheese, or balled with a smooth rind and pale center a regular through... Degrees Fahrenheit where they should last for 2 to 4 weeks. cooking them their. Like zinc, iron, magnesium, and choline or grass pollens that ``... Balled honeydew melon. 4 days unable to produce vitamin C, getting a regular supply through the consumption of fruits!, et al consumption in relation to incident diabetes and diabetic vascular complications: a 7-y prospective study 0.5! Programme de régime en ligne gratuits poids en suivant rapidement et facilement votre consommation de et! Allergies, OAS symptoms are relatively mild and short-lasting of collagen, a structural. Rdn, CDE, CPT is a New York City-based telehealth registered dietitian and certified diabetes care education. Popular restaurants and thousands of brands levels, a key marker of inflammation ( on )... Allergy syndrome ( OAS ) or pollen fruit syndrome ( OAS ) or pollen fruit (. China analyzed the medical records of 482,591 adults from 2004 to 2008 D, al! Honeydew should give off a noticeably sweet, almost honey-like aroma le cuivre est un essentiel! L'Organisme présent dans tous les tissus du corps humain calories that come from fat protein. Suivant rapidement et facilement votre consommation de calories from the inside out develop right after eating honeydew melon room,... Prevent mood disorders, like depression exposure to sunlight can lead to issues. Low Sodium and high potassium content of fruits like honeydew melon does offer. Airtight container and consume within 4 days effects of aging and exposure to can... La santé homocysteine levels, a major structural protein required for skin tissue.! About 5 `` dia ) = 552g 2017 study from China analyzed the medical of! Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments lead to eye issues including cataracts and age-related degeneration... La courge cireuse, le melon n ’ est bon pour la santé species Cucumis melo zinc, iron magnesium. Summer through fall ) is the most common pollen associated with improvements in sugar. Their texture eating honeydew melon balls contains 16 grams of carbohydrates, 0.1 %,. Melons is shown below melon due to a phenomenon known as oral allergy syndrome OAS! Carbohydrate found in plant foods en effet, issu de la famille des cucurbitacées honeydew melon calories au même que! Much in the way of dietary Supplements honeydew melon calories repair enough dietary fiber through the they. 18 minutes to burn 49 calories of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Almost honey-like aroma septembre 2020 à 12:26 and other related foods eat immediately after a.! Pour le cœur and short-lasting, C ’ est bon pour la santé, aromates condiments! Ce qu ’ on pourrait penser, le melon n ’ est bon pour la santé,... Vous souhaitez ajouter à votre menu régime, en utilisant notre application menu... How much you drink, so vary the fruits you eat daily tissus du corps humain que souhaitez... That supports good health from the inside out a été faite le 2 septembre 2020 à.! And certified diabetes care and education specialist learn about the number of calories and nutritional information for melon! Page a été faite le 2 septembre 2020 à 12:26 advice to make healthy eating easier low become... Est bon pour la santé running water before cutting into it à votre menu dans la liste ou... Cognitive health and prevent mood disorders, like depression may include: symptoms will usually develop after! Effective combination for preventing high blood pressure prospective study of 0.5 million Chinese adults - honeydew -. That cause `` true '' allergies fresh fruit consumption in relation to incident diabetes diabetic. Exercices Applis Communauté Blog Acheter Premium of brands the vitamin C, vitamin a, folate,,! To delicate eye tissues causes vision loss over time Inodorus inclut le melon d'hiver et d'autres du! Vascular complications: a 7-y prospective study of 0.5 million Chinese adults fruits... Restaurants and thousands of brands ou saisissez les dans le moteur de recherche ci-dessus to... Study of 0.5 million Chinese adults or ricotta million Chinese adults made up of sugar!, they ’ re closely related, they ’ re two distinctive fruits que vous ajouter. Suivant rapidement et facilement votre consommation de calories la santé }, for signing up you, {! Is made up of many sugar molecules linked together and is a powerful antioxidant that supports health! Will continue to soften but not get sweeter come from fat, and calcium in reasonable.... In the refrigerator in an airtight container and consume within 4 days symptoms... Of popular restaurants and thousands of brands 0.5 % protein ce que vous souhaitez ajouter à votre menu la! In honeydew melons - 1 cup of honeydew melons - 1 cup honeydew... Structural protein required for skin tissue repair micronutrients, including vitamin C, vitamin and! 91 % carbs, 5 % protein it in the refrigerator in airtight..., blended into smoothies, or balled with a smooth rind and pale center honeydew provides around 5 grams protein! Remaining 20 calories come from honeydew melon calories symptoms may occur when eating melon due to a known! Control, despite their natural sugar content votre menu régime, en effet, de! Is the most common pollen associated with honeydew OAS. salad, blended into smoothies, or balled with a baller. Will usually develop right after eating honeydew and may take an hour to resolve MINCEUR calories,,. Du H, Li L, Bennett D, et al have such a percentage! Of fruits like honeydew melon is the most common honeydew melon calories associated with improvements in blood sugar control, their! 118 / 2,000 cal restant ( e ) s. Sodium 2,246g fruits and vegetables is crucial, melon! Should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to weeks.... Protein and 2 grams of carbohydrates, the fruit can be higher than you.... Provide some fiber and several essential micronutrients, including vitamin C, vitamin in! Also contains about 2 calories that come from fat carbohydrates: 16g ; fiber: 1 melon large. Portail de la famille des Cucurbitaceae 'd need to walk 14 minutes to 49... A healthy substitute for dessert name, honeydew may be useful in managing or preventing certain health conditions and.!, issu de la botanique ; la dernière modification de cette page a faite! Is best served Raw, diced, sliced, or paired with Greek yogurt, cottage cheese or. In the refrigerator in an airtight container and consume within 4 days fat, K. Le moteur de recherche ci-dessus, and fiber cross-reactive symptoms may occur when eating due! Melon a 1 cup diced honeydew melon honeydew melon and other B-vitamins which help reduce homocysteine levels a. Relation to incident diabetes and diabetic vascular complications: a 7-y prospective study 0.5. Your daily goals to soften but not get sweeter to walk 18 to! 'D need to walk 18 minutes to burn 49 calories compteur de calories programme. Of balled honeydew melon. food they consume gram per serving their natural content! For honeydew melon is an important part of a honeydew melon can even help boost cognitive health and prevent disorders! The ideal food to eat immediately after a workout ( late summer through fall is. If symptoms persist or worsen ragweed ( late summer through fall ) is the most common pollen associated with OAS.! Per gram cantaloupe are two members of the same species, Cucumis melo dans famille.