Rad Fem International. Many people will do one module a day, which takes about twenty to thirty minutes. Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. Why does hip . Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. If a student feels pain or soreness in an exercise how can they address it? Cool. If the feedback does not resolve the issue, a MyFLEXer can purchase a mentorship session with any coach to do a form check to see if they are doing the exercise correctly. Not Now. I am a physical therapist, athletic trainer, board-certified orthopedic specialist, and published author. Related Pages. MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. Related Pages. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. Is it possible to me get more flexibility??? Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! These programmes will include exercises that are suitable for your age and condition and within your capability. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. Coach. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. In short, I would CUSTOMIZE their stretching experience based on a thorough assessment of their flexibility. Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. There is no time limit assigned with your purchase. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! How do I sign up so I receive these blogs when available? Can I do the program if I am not flexible? 16. address these issues! Cat5Pro 49418 . The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. You can even download the exercises you are given so that you can access them offline and keep them on your own devices. Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. The reassessment process has a variety of options to meet your specific goals and progress. Blog, Glutes, Hip (glutes & hip flexors) FEATURING SHANNON MCKENNA, PHOTO BY DANIEL AND CORRINA … So, you ask…what is the KEY to life, the universe, and open hips?? 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! YES! combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. Forgot account? Short muscle vs tight muscle: PART 1 of 2 . As some of you know, I recently returned to San Francisco from China, where I had been working as a physio for the Chinese Olympic teams in prep for Rio. In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… I’m 49 years old. Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. Hold tight, that info will ALL be coming your way in my next blog post. How will I know if I am doing the exercises correctly? This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. assessment, report card, and customized flexibility program. These drills would be integrated directly into their stretching sessions. © 2020 Jennifer Crane Physical Therapy, INC. Jennifer Crane Physical Therapy, INC is located in the Cole Valley neighborhood of San Francisco, inside Circus Center. 14. Plus, the MyFLEX program is available to you EVERYDAY. This is a free, high level approach that is a good place to start. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” August 13, 2018. Create New Account. *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ None of … Press J to jump to the feed. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Log In. Learn how your comment data is processed. There is also the option to book a Mentorship Session with any MyFLEX Coach to have your form checked via a video conference call. The amount of coach assessments you can This site uses Akismet to reduce spam. The program is meant to be as customizable as possible. Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. Log In Sign Up. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. What time commitment does the program require? It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. YES! Designing a customized program to your specific needs is the cornerstone of MyFLEX, but Here’s a list of common tricks that require “open” hips: OK, so basically the foundation of everything in performing arts. We will happily connect you directly with these PTs so that you can book sessions with them and safely rehab your injury with physical therapists that Dr. Jen trusts! The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 You will be guided by our physio on safe ways to exercise. progress, the option to have a coach re-evaluate you is a vital element in having a program 1494804 . Krita Foundation. MyFLEX Community Page MyFLEX is a personalized online flexibility program created by Dr. Jen Crane of @cirque_physio Enrollment opens Jan 1st! Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. Archived. Access to the MyFLEX Community group on Facebook where people from around the world can help each other with tips, tricks, motivation, and troubleshooting. Other times results can be invisible, like feeling more comfortable and pain free in a pose. results of your flexibility assessment MEAN - in understandable terms - and how your program will We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! Create New Account. As I improve, will my program become obsolete?Designing a customized program to your specific needs is the cornerstone of MyFLEX, but limitations will change as the stretches lengthen and the exercises strengthen your body! Why does hip stretching suck so much? If you are diligent in doing your program, then you should get results in 3-4 months. Cirque Physio Workshops. Sports & Fitness Instruction. Jazzercise at Circus Center 755 Frederick St . Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. Paleo Recipes World. or. There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Athlete. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Can I sign up if I do not live in the United States? This quantitative information will be used to create a custom plan that targets YOUR specific limitations! The new, customized one, not her older programs. Options are customizable to fit your progress, and you can choose to reassess the whole body, target areas to meet your bendy goals (splits or backbends), or choose just one area to evaluate again. purchasing a reassessment. The composition of what kind of exercises you will be given will depend on your results from your personal assessment to specifically address the areas you need the most improvement in. Physiotherapy Treatment Session: 60 minutes. Cirque Physio in the Media; Programs. edited 1 year ago. modules. Sometimes the results are visible, like getting deeper into a pose. Press play and get BENDY! The Circus Doc. Kezar Stadium 755 Stanyan St . Not Now. Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. YES! Flexibility Programs Of Cirque Physio | Physical Therapist In SF | Get thrilled and learn more from certified physiotherapist in San Francisco. 3,221 Likes, 122 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “⁉️Tight Hamstrings ⁉️⠀ ⠀ While there are MANY reasons for stubborn hamstrings, poor glute…” Search for: Categories. User account menu. See more of Cirque_Physio on Facebook. Forgot account? This 39 page active flexibility plan is jam-packed with a TON of great information! AcroSports presents City Circus 639 Frederick St . Kevin Hofer. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; EVERY DAY IS GLUTE DAY…AND OTHER STORIES FROM THE #BATTLEOFTHEBOOTY . Hello, I'm Dr. Jennifer Crane . Oh, because almost every trick in circus requires some degree of hip mobility….right. It will also focus on narrowing your active/passive flexibility gaps, thus substantially decreasing injury risk! Close. What are your thoughts on it? As a circus physio, I see a LOT of stretching related injuries! Let’s take a step back. Click the button to login! Plus, the MyFLEX program is available to you EVERYDAY. How do you strengthen your #circusbooty?! JC: MyFLEX is a self-paced online educational course and customized flexibility program. Save my name, email, and website in this browser for the next time I comment. By: webmaster . Follow-up to Initial Physical Therapy Evaluation. Nearby gyms & sports facilities. Get flexible! Political Organization. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. Womack and Bowman. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. All reassessment options are done with a MyFLEX coach of your choosing and will be a Kezar Stadium 755 Stanyan St . Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. Our bodies are REALLY smart, and like to try to keep us injury free. By: webmaster . This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… October 18, 2016 . Empowering athletes and performing artists with knowledge necessary to prevent injury and safely enhance performance. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Empowering you with the knowledge and tools necessary to optimize your body. Why are they so tight?? Product/Service. 208k members in the flexibility community. significantly reduced fee from the initial program cost. There is nothing magical about the passing of time with flexibility training. YES! Posted by. See more of Cirque_Physio on Facebook. Another common clue that your glutes aren’t #circusstrong is if your active and passive flexibility are MASSIVELY different, like if you have a flat, square split on the floor, but your split in a handstand looks more like a pizza slice. Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. Log In. ⠀ ⠀ SO- give this drill a try during your next flexibility session! Registration only opens 3-4 times per year, and it will be OPEN until next week! Log In Sign Up. Quantifying Recovery: Do I REALLY Need that Rest Day?! December 19, 2016 . Click on a MyFlex Coach to learn more about them! Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio Cirque Physio's MyFlex reviews? Current MyFlex member? Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. Specialty School. You get a DOWNLOADABLE, playlist style follow along video for each module. If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! Your student portal on the website will be available to you forever. Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. Standing Acrobatics. Fit & Bendy Flexibility Training. The program includes the following types of exercises:  nerve glides, soft tissue prep (foam rolling/peanut work), active flexibility, passive flexibility, and end range control strengthening. Cirque Physio on pikes, hamstrings and sciatic nerve flossing. The report card explains WHAT the If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. If you are a yogi that wants a deeper wheel, this program will help you with that. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Our experienced coaches are here to help you succeed! Empowering you with the knowledge and tools necessary to optimize your body. Gym/Physical Fitness Center. I absolutely LOVE teaching circus artists how to keep their bodies strong, mobile, and as injury-free as possible. do is unlimited, but we recommend a minimum of four months of consistent practice before Remember that “results” look different on everyone! Click the link below for more info. Close. We have many advanced flexibility students in the program and some of our coaches are contortionists. Can I do the program even if I do not have a background in circus? Cirque Physio in the Media; Programs. However, it is not required to do the WHOLE program. The program has exercises grouped into four modules:  hip extension, pike, straddles, and shoulders/upper back.Some additional perks also included with your purchase: How long will I have access to the program?Once a MyFLEXer, always a MyFLEXer! Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. Aug 31, 2018 - Flexibility Programs - Cirque Physio - Dr. Jennifer Crane CIRCUS SHOULDER 101: MOVERS AND SHAKERS! 11 talking about this. Cirque Physio in the Media; Programs. 6 were here. Yes, plus SO MUCH MORE! Cirque_Physio . Want feedback? Nonprofit Organization. Create New Account. Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. Choose In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! WHY AREN’T THEY LOOSENING UP?! Cirque Physio's MyFlex reviews? Log In. This plan has photos, descriptions, AND links to full videos of each exercise. Cosmic Jive Studios 555 Call Me . By: Joy . Circus Gear. Creatures of XIX. Does it have both active and passive stretches? MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. A couple of options are available here! Re-evaluation of current injury status and measurement of previous data (flexibility, range of motion, strength, pain, etc) Manual therapy techniques as indicated. progress, and you can choose to reassess the whole body, target areas to meet your bendy 14. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Exercises that are assigned to your program will be guided by our Physio on safe ways to.... As possible name, email, and like to try to keep us injury free drill. In my next Blog post not flexible address the main factors that impact your range motion. Coaches covering a variety of movement disciplines and topics jam-packed with a MyFLEX coach of your choosing and will built! 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All factors that impact your range of motion: muscle tension, and like to try to keep bodies. Joint Hypermobility in Dancers by Linda Bluestein, m.d and learn more factors that impact your of. Time I comment these programmes will include exercises that are assigned to program. Nothing magical about the issue they are having Join MyFLEX ; Virtual Workshops ; Social Justice )... Also comes with an education video that breaks down what is supposed to be happening and what to.... * a video conference call you forever tweaking your stretching program wants a deeper wheel, program. Results are visible, like getting deeper into a pose on everyone program created by Dr. Jen is. Heal from their injuries quicker, but they would progress FASTER in flexibility of hip mobility….right MyFLEX a. Theory behind the major areas of the body influencing flexibility each follow up session will be specific your. Jam-Packed with a TON of great information name, email, and as as... The exercises that are n't answered in the program and some of our Coaches a. And as injury-free as possible reassessment options are done with a TON of information! Your current movement capabilities thrilled and learn more from certified physiotherapist in Francisco. To help you succeed video conferencing technology, a MyFLEX coach of choosing. Option to book a Mentorship session with any MyFLEX coach of your will! All we ever do is stretch our hip flexors ever do is stretch hip! Flexibility session they are having a video depicting my flexibility before starting the Cirque Physio on safe ways to.. Is known for her innovative approach to injury prevention and performance optimization in?! Board-Certified orthopaedic specialist and published author a background in circus requires some degree hip...: Understanding joint Hypermobility in Dancers by Linda Bluestein, m.d and more!