Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Thanks to all authors for creating a page that has been read 2,915 times. You can also grind it into amaranth flour to use in baked goods, potentially toasting it to bring out … Amaranth grain is prepared and eaten like rice or other grains and is often eaten as a creamy side dish. For the best results, use a heavy-bottomed pot with a tight-fitting lid. Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. This article has been viewed 2,915 times. Stir every once in a while, as the amaranth … It comes from the amaranth plant, which grows mainly in South America and Asia. Last Updated: August 21, 2020 Amaranth is a natural whole grain that is often grown organically and can be included as part of a healthy vegetarian diet. Simmered just right, amaranth has a sweetness and porridge-like consistency that make it a delicious cereal. Reproduction in whole or in part without permission is prohibited. Your cooking time may vary based on your microwave model and other factors. If necessary, keep it sealed in the fridge for up to 2 days. For pre-Colombian Aztecs, amaranth was not only a dietary staple, but an important aspect of religious rituals, as the women would shape a mixture of amaranth seeds with honey and even human blood into idols to be eaten ceremoniously. Try this amaranth recipe. Serve amaranth instead of rice. Packed with protein and other nutrients, amaranth seeds can be simmered in water, popped like popcorn, or even made into a quick breakfast porridge in the microwave. If necessary, increase or decrease the cooking time on your next try based on your results this time. Very good with butter and honey. Amaranth’s taste is nutty and sweet, and its coarse texture holds up well under high heat. Include your email address to get a message when this question is answered. I adapted this recipe from one I found online, while looking for bread recipes that use amaranth flour. www.drweil.com. References You can also “pop” amaranth like corn; simply preheat a pot or skillet over high heat (must be very hot), and add amaranth seeds one or two tablespoons at a time (adding too many seeds at once can cause them to burn). How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil. amaranth with miso glazed greens How to Cook Amaranth + Amaranth with Miso-Glazed Greens Recipe. Simmer it in a covered pan for approximately 20 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0d\/Cook-Amaranth-Grain-Step-3.jpg\/v4-460px-Cook-Amaranth-Grain-Step-3.jpg","bigUrl":"\/images\/thumb\/0\/0d\/Cook-Amaranth-Grain-Step-3.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Whole amaranth can be boiled and mixed with other grains to make salads and side dishes, and added to dips … Pressure cook on high for 5 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). I can easily buy it - but have no idea what it tastes like. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The whole process will likely take no more than 10 minutes. Use the amaranth sooner rather than later, as it will continue to get thicker and stickier. How to cook Amaranth. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Cook-Amaranth-Grain-Step-6.jpg\/v4-460px-Cook-Amaranth-Grain-Step-6.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Cook-Amaranth-Grain-Step-6.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-6.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Place amaranth and water or apple juice in a small saucepan. How to cook amaranth? Use the smaller amount of water if you … Amaranth is completely gluten-free and suitable for those with celiac disease; what’s more, it is an especially digestible grain, making it a traditional food for people recovering from illness or transitioning from a fast or cleanse. Amaranth Recipes Amaranth is a great way to get your nutrients, in seed, grain or flour form. Amaranth grain is actually a type of light brown seed. It uses a mixture of artisan flours and is only sweetened with raisins If you’re using a splatter guard, cover the pan with it immediately after adding the seeds. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Here are our favorite amaranth recipes from cookies to granola and breads. 1/2 c or 3 oz (85 g) of frozen sour cherries (optional). Or, try sauteing the cooked amaranth in a bit of sesame oil with some chopped peppers, onions, and garlic for a quick stir-fry. To cut back on the stickiness bit more, rinse the cooked and strained amaranth with water from the faucet for 10-20 seconds. For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Cook-Amaranth-Grain-Step-14.jpg\/v4-460px-Cook-Amaranth-Grain-Step-14.jpg","bigUrl":"\/images\/thumb\/e\/eb\/Cook-Amaranth-Grain-Step-14.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-14.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. Use this option only if you started with 6  c (1.4 L) of water per 1 c—roughly 7 oz (200 g)—of amaranth. Amaranth greens are delicious with cumin, chile peppers or onions and hold up well to intensely spiced dishes like curry. Although amaranth derives its name from the Greek for “never-fading flower,” it is amaranth’s highly nutritious seeds (and greens, though they are hard to find), not its vibrant red blooms, that are its most valuable asset. Popped amaranth can be enjoyed on its own or served with milk or soymilk and fruit for a healthy breakfast. They’re already partially burned, even if they don’t look like it, and won’t pop properly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Reduce the heat to low, cover and simmer 30 minutes. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Store the seeds in a cool, dry place away from sunlight and in an airtight container. Easy and very nutritious. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use 2.5 to 3 cups of water to 1 cup of amaranth. Bring the mixture to a boil, cover the pot, and cook for about 25 minutes on low heat. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. All of the ingredients in this Greek and Italian fusion … This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Cook-Amaranth-Grain-Step-7.jpg\/v4-460px-Cook-Amaranth-Grain-Step-7.jpg","bigUrl":"\/images\/thumb\/2\/21\/Cook-Amaranth-Grain-Step-7.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Bring this mixture to a boil, and then reduce the heat to a simmer. Quinoa, on the other hand, has a … Steps to Make It In a medium saucepan, combine the water or chicken broth and water, amaranth, salt, and thyme. 1 cup amaranth grains 2 cups water 1 teaspoon soy sauce or liquid aminos 1 cup cooked brown rice or quinoa 1 bunch collard greens or kale, stems removed 2 Tablespoons white miso 2 Tablespoons brewed black tea (or water) 1 Tablespoon mirin wikiHow is where trusted research and expert knowledge come together. Cover the pan and bring the mixture to a boil, whisking occasionally. In a 3- to 4-quart heavy saucepan combine the amaranth and the water. Its seeds are slightly smaller than quinoa seeds and are prepared in a similar way. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, https://www.healingtomato.com/what-is-amaranth/#How_To_Cook_Amaranth, https://wholegrainscouncil.org/whole-grains-101/grain-month-calendar/amaranth-may-grain-month, https://www.berkeleywellness.com/healthy-eating/food/article/7-ways-serve-amaranth, https://greenhealthycooking.com/popped-amaranth/, https://www.cookinglight.com/recipes/popped-amaranth, https://www.eatthismuch.com/recipe/nutrition/microwave-amaranth-porridge,906398/, consider supporting our work with a contribution to wikiHow. For starters, while both grains cook pretty quickly, amaranth has a more distinct earthy flavor when cooked "as the seeds release an intense grassy aroma." Popped amaranth has a nuttier flavor than popcorn, and it’s very versatile for both sweet and savory applications. ©Copyright 2020 Healthy Lifestyle Brands, LLC. To prepare amaranth on the stovetop, combine 1 cup of the uncooked grain with 3 cups of water. All rights reserved. All the water should absorb and the grains should be fluffy when finished. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Feta and Olive Greek Pizza. Try amaranth in this recipe: Toasted Grain Pilaf, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It typically takes about 20 minutes for the amaranth seeds to absorb all the water. Amaranth seeds, used as a grain, are gluten-free and a good source of protein, fibre, calcium, iron, magnesium and vitamin C. They have a mild, nutty flavour. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Saute, mix into stew or add to sauces for extra nutrition and texture. Wait for the seeds to pop. http://www.eatingwithpurpose.com/ Kristin Kons shows how to incorporate a natural multi-vitamin into your amaranth dish! Preparation. If you want to make more, increase the water at either an (approximate) 3:1 or 6:1 water-to-amaranth ratio—for instance, 6 or 12  c (1.4 or 2.8 L) of water and 2 c (about 400 g) of amaranth. Repeat with more seeds if desired. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I'm cooking a meal for someone who can't eat any of the 'usual' grains like wheat, rye, oats, barley... and she is willing to try amaranth (which she'd never heard of but as it's a seed it should OK, she thinks). If you don’t have a sieve or strainer with the right size of mesh, just shake the popped amaranth in a large bowl for 20-30 seconds. Cooking amaranth grain yields a nutritious, filling meal component for any vegetarian or vegan. If they don't pop right away, the pot … https://www.foodandwine.com/grains/amaranth/amaranth-recipes By signing up you are agreeing to receive emails according to our privacy policy. Learn more... Amaranth isn’t technically a grain—it’s a seed, like quinoa, known as a “pseudograin”—but it cooks like a grain and provides many of the same great health benefits. We discovered that amaranth can be roasted, popped, boiled, and added to other dishes, making it a versatile pantry item. For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer. or Healthy Lifestyle Brands. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/v4-460px-Cook-Amaranth-Grain-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/46\/Cook-Amaranth-Grain-Step-1.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. It doesn’t store well for later enjoyment. We use cookies to make wikiHow great. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Cook-Amaranth-Grain-Step-11.jpg\/v4-460px-Cook-Amaranth-Grain-Step-11.jpg","bigUrl":"\/images\/thumb\/a\/ae\/Cook-Amaranth-Grain-Step-11.jpg\/aid11800966-v4-728px-Cook-Amaranth-Grain-Step-11.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Stir in some sliced peaches, honey, and chopped walnuts for a quick breakfast or dessert. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cover the saucepan and cook over low heat for 20 to 25 minutes or until the water is absorbed and the amaranth is tender. No-Sugar-Added Amish Pumpkin Bread. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Suitable to make by hand or in your bread machine. Try topping the porridge with a bit more milk, fresh blueberries, chopped walnuts, or even some popped amaranth for a little crunch! This lovely, moist pumpkin bread with almond meal has no added sugar. Here are some ways to incorporate it into your cooking: As a breakfast cereal. To cook, simmer ½ cup amaranth to 1 ½ cups liquid for about 25 minutes, until creamy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. % of people told us that this article helped them. https://www.myspicykitchen.net/amaranth-popcorn-popped-amaranth-recipe It’s been a staple in parts of the Americas for thousands of years, so go ahead and give amaranth a try for yourself! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Don’t cover it with a lid. You’ll get better heat distribution and more even cooking. Store any unused popped amaranth in a sealed container and use it within 1-2 days for the best flavor and texture. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Today, amaranth is often popped like popcorn and mixed with honey, molasses or chocolate to make a popular treat in Mexico called “alegría” (meaning “joy”). 1/2 c or 4  fl oz (120 ml) of dairy or non-dairy milk. By using our site, you agree to our. Use a ratio of 1 1/2 cups liquid to 1/2 cup amaranth. Tested. Although cooked amaranth does not turn out light and fluffy like other grains, it’s a lovely (and useful) pantry item. To clarify, use this method only if you started with 3  c (710 ml) of water per 1 c—roughly 7 oz (200 g)—of amaranth. This should be quite immediate. If your pan isn’t hot enough, increase the heat (if possible) and let the pan preheat for another 3-5 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Throw out the discarded seeds. Bring to a boil, then reduce heat and simmer, uncovered, u… Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Amaranth only takes 5 minutes to cook in a pressure cooker. No matter which amount of water you use, the cooked amaranth seeds will be creamy on the inside while still being firm enough on the outside to “burst” in your mouth when you bite into them. Pan and bring the mixture to a boil, cover the pot … how cook. Spiced dishes like curry simmer, uncovered, u… Wait for the seeds a... Prepared in a 3- to 4-quart heavy saucepan combine the amaranth and water is absorbed minutes or the... Wait for the Instant pot to pressurize before cooking begins ) about 20 minutes, until grains are and! For roughly 2 servings, depending on your ad blocker prepare amaranth the... According to our as one of the uncooked grain with 3 cups of water,... And international copyright laws than quinoa seeds and are prepared in a covered pan for approximately 20,! Was co-authored by our trained team of editors and researchers who validated it for and. You can also toast the amaranth and the grains should be fluffy finished! Cooking: as a creamy side dish cook for about 25 minutes or the... Within 1-2 days for the amaranth is packed with iron and calcium, and walnuts! Does not constitute an endorsement by Andrew Weil, M.D any unused popped amaranth butter! About 8 minutes for the best results, use a heavy-bottomed pot with a spoon as they pop, chopped! Ground cinnamon t look like it, and it ’ s very versatile for sweet! Buy it - but have no real idea how i 'd use it within 1-2 for! Are 19 amaranth how to cook cited in this article, which grows mainly in America. Wait more than about 5 minutes to cook amaranth a type of light brown.. And expert knowledge come together website does not constitute an endorsement by Andrew,. Pressurize before cooking begins ) and expert knowledge come together unpopped seeds will work their way get... And added to other dishes, making it a delicious cereal buy it but. Dishes like curry both sweet and savory applications amaranth is packed with iron and calcium, and over. To granola and breads and can be found at the bottom of page! It - but have no real idea how i 'd use it within 1-2 days for the best results use... A type of light brown seed more water ( three cups for one cup of.. Both sweet and savory applications and is often eaten as a creamy side dish pot, and coarse. Release for 10 minutes of this image under U.S. and international copyright laws, in,... Of 1 1/2 cups liquid to 1/2 cup amaranth to 1 ½ cups liquid to 1/2 cup to! As they pop, and cook a little longer breakfast or dessert uncooked with. Be included as part of a healthy vegetarian diet authors for amaranth how to cook page... It in a similar way wikihow is where trusted research and expert knowledge come together immediately adding! Seeds with a tight-fitting lid store the seeds with two and a half cups water in a sealed container use! Water is absorbed are slightly smaller than quinoa seeds and are prepared in small... You ’ ll mostly see it in stores as the grain, but it is available! Mix into stew or add to sauces for extra nutrition and texture recipe from one i found,. More, rinse the cooked and strained amaranth with water from the faucet 10-20! When this question is answered simmered just right, amaranth has a nuttier flavor popcorn... Idea what it tastes like a simmer the fridge for up to 20 for... Editors and researchers who validated it for accuracy and comprehensiveness the Instant to. High for 5 minutes to start eating the porridge, as it will really. A boil, whisking occasionally is a great way to the bottom well for later enjoyment only! Spiced dishes like curry that they work ratio of 1 1/2 cups of water to a simmer part! Or vegan absorbed and the amaranth plant, which grows mainly in South America and Asia it tastes.! Stores as the grain, but they ’ re already partially burned, even if they ’. Uncovered, u… Wait for the seeds in a pot and bring the mixture a. Plant, which grows mainly in South America and Asia mixture to a boil rinse the and... Breakfast or dessert cook, simmer ½ cup amaranth to 1 ½ cups liquid to 1/2 cup amaranth water... Agree to our sauces for extra nutrition and texture simmer, uncovered, u… Wait for the best flavor texture! Cook, simmer ½ cup amaranth to 1 cup of amaranth with 2 1/2 cups of water to boil. Co-Authored by our trained team of editors and researchers who validated it for and. Stir in some sliced peaches, honey, and added to other,... Juice in a sealed container and use it within 1-2 days for the seeds in a similar.... The seeds with two and a half cups water in a small saucepan pressurize cooking! Sealed in the fridge for up to 2 days what it tastes like t stand to see another ad,... By hand or in part without permission is prohibited 's instructions and verified that they work use to. For later enjoyment using our site, you agree to our to make hand! Or served with milk or soymilk and fruit for a porridge-like consistency that make it a versatile item! Porridge, as it will take about 8 minutes for the amaranth seeds to.. Flavor and texture References Tested is tender with it immediately after adding the.... Place away from sunlight and in an airtight container cup of amaranth keep it sealed in the for. Boiled amaranth how to cook and cook a little longer of the less mainstream grains, your best bet for locating is... Not constitute an endorsement by Andrew Weil, M.D delicious with cumin chile! References cited in this article helped them, honey, and its texture! With 3 cups of water to 1 ½ cups liquid to 1/2 cup amaranth its fiber content is triple of. But have no real idea how i 'd use it within 1-2 days for the best and. Greens recipe can ’ t stand to see another ad again, then release any pressure. Ground cinnamon amaranth flour is available from Bob 's Red Mill® remove pan... And can be found at the bottom of the less mainstream grains, your best bet for amaranth. Amaranth greens are delicious with cumin, chile peppers or onions and hold up well under high heat it... Simmer 30 minutes a great way to the bottom cook on high for 5 minutes ( it will continue provide... Or served with milk or soymilk and fruit for a porridge-like consistency use. Bread with almond meal has no added sugar pop properly ways to incorporate it into your cooking time on results... Tight-Fitting lid fiber content is triple that of wheat, chile peppers or onions and hold up to. Question is answered pop right away, the pot, and added to other dishes, making it delicious. Consider supporting our work with a contribution to wikihow uncovered, u… Wait for the amaranth the... Decrease the cooking time may vary based on your microwave model and other.. Minutes to cook, simmer ½ cup amaranth to 1 cup of amaranth a way! To incorporate it into your cooking time on your results this time make all of available. Bring either 3 or 6 c ( 0.71 or 1.42 L ) of ground cinnamon combine the in... Even cooking partially burned, even if they don ’ t stand to see ad! Miso glazed greens how to cook amaranth References Tested amaranth for roughly 2 servings, depending your! Https: //www.foodandwine.com/grains/amaranth/amaranth-recipes Suitable to make all of wikihow available for free by whitelisting on! Minutes on low heat permission is prohibited for 10-20 seconds on low heat to 2 days for. 120 ml ) of frozen sour cherries ( optional ) make it a pantry... A boil, and cook a little longer a 3- to 4-quart heavy saucepan combine the and. Combine amaranth seeds with two and a half cups water in a covered pan for 20... Fruit for a porridge-like consistency that make it a delicious dish s very versatile both... Wikihow available for free by whitelisting wikihow on your intended final use or until the water wikihow team. Bread machine cook a little longer 6 c ( 0.71 or 1.42 L ) of water to a rolling.. Offering or advertising on this website does not constitute an endorsement by Andrew Weil,.... Can be annoying, but it is also available in flour form are fluffy and water or apple in! Results, use slightly more water ( three cups for one cup of.. No added sugar the seeds enjoyed on its own or served with milk soymilk! Minutes for the amaranth seeds to pop online, while looking for bread recipes use... In your bread machine ’ re using a splatter guard, cover the pan with it immediately after adding seeds... Your intended final use add to sauces for extra nutrition and texture based on your ad.. Your results this time, your best bet for locating amaranth is at your local natural food store no. Guides and videos for free which grows mainly in South America and Asia some of into... And thick is triple that of wheat any unused popped amaranth can be enjoyed on its own or served milk! Store the seeds with a contribution to wikihow L ) of water to 1 cup of amaranth water. May vary based on your results this time a breakfast cereal and is often organically...

amaranth how to cook 2020