Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, and season with salt and pepper to taste. I had it along with your recipe for cast iron steak – which was also spot on! Make sure to cut stems off first. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Ready for the best low-carb side dish you’ll ever have? Spinach – It is one of the most popular leafy greens consumed while on Keto. It's made with fresh baby spinach, heavy cream, Parmesan cheese, cream … Saute for 2-3 minutes, until the cream has thickened, then add the parmesan. Save my name, email, and website in this browser for the next time I comment. Any grilled protein is delicious with this but you can also use the creamed spinach as a filling for salmon or chicken! He’s slowly starting to like keto , without the serving size the nutrition info is fairly useless. This quick recipe makes the perfect side dish for holiday dinners like Thanksgiving and Christmas! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! Kale gets all the spotlight, but spinach is an amazingly delicious (and often undervalued) superfood. This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. Keto Buffalo Chicken Sliders – Instant Pot Recipe. And, you can do it the way I’ve done it here, with fresh baby spinach, … … Vegetarian. If you are using ad-blocking software, please disable it and reload the page. Vegan, Keto, Low-Carb Instant Pot Creamed Spinach recipe tastes just like steakhouse style creamed spinach. Holiday staple for sure! Thank you! 1 serving has 2g net carbs. This Keto creamed spinach is keto-friendly and low carb. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. These #Keto Little Smokie. Serve with low-carb chips or veggies. Add spinach, and cook just until wilted, about 1 minute. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. This was so good. Melt the butter in a large non-stick pan and cook the shallots over a low heat for 4-5 minutes until … Anyway, whether or not you are a fan of spinach this recipe makes an excellent side dish. One Christmas I even asked Santa for a can of spinach (I just realized how I must have sounded like an Appalachian Oliver Twist to the mall Santa) but I needed the spinach to go along with my temporary anchor tattoo and bubble pipe to complete the ensemble. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. It’s loaded with potassium and great for getting in those essential electrolytes. Gluten-free, low carb, keto side perfect for holidays or weeknight dinner! For extra decadence, use Mascarpone instead of cream cheese. Cook 3-4 minutes … Parmesan Cheese . I going to cook spinach separately in pot of water for a few minutes and wring out on cheesecloth. Looking for something lighter? Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. I found it goes great in my Keto shepherd’s pie and also in my Keto chilli con carne. The blanching step of this recipe is crucial – so don’t skip this part! Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! Thank you! This creamed spinach recipe is a great keto side dish that is approved on the keto diet with a net carbs of 4 grams. Then add it to pan of ingredients. I’d go 12" with high edges, at a minimum–Or maybe a Dutch oven? Remove the spinach from the pan and let it drain. Looking for more delicious Keto Side Dishes; try our; To make a larger batch of this Keto Creamed Spinach recipe adjust the servings above. This classic steakhouse side is probably the tastiest way to eat spinach! Hi Ed, the number of servings is listed at the top of the recipe card. Add the spinach, cover, and cook over medium until the … A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. A perfect side dish for any keto lunch or dinner recipe. Overall, if you’re looking for vegetables to add to your keto diet, spinach … – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. However, with that being said, just as with any food, creamed spinach, even when made to be 100% keto friendly, can really add to your daily calories if you eat a huge amount of it. Place a large nonstick frying pan over high heat. Everybody loves spinach Spinach is one of the hero veggies in the keto diet. Keto Creamed Spinach. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Bring a large pot of salted water to a boil. Creamed Spinach Keto Recipe that’s loaded with cream cheese. If you are being extra tight with your carbs, you can also cut … While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. Keto Spinach Gratin. This creamed side dish recipe made with a few simple ingredients. Keto Creamed Spinach is Easy To Make This Steakhouse Keto Creamed Spinach dish is also easy – it can be on your table in just a few minutes. Added provolone cheese to the hub’s portion – broiled it until bubbly and golden brown. I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. It is still just as rich and creamy - … This website is for informational and educational purposes only. Thanks. Easy creamed spinach, the perfect side dish to accompany a hot or cold entree. I will definitely be making this again! Keto Homemade Creamed Spinach Written by TeamKeto. Garlic & Onion – If you are counting carbs then only use a small amount of both of these ingredients. Just can’t come close to getting it in a 10.5" pan. Butter . Prepared in just 20 minutes! Keto Creamed Spinach is rich, creamy, and full of flavor! Cook, stirring, just until heated … Learn how your comment data is processed. Your email address will not be published. FACT CHECKED. Stir. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Spinach is packed full of magnesium, folate, and manganese especially when compared to other leafy greens. Nutrition on 3:00 AM PDT, October 19, 2020. If your spinach in releasing a lot of water when sauteeing, we suggest draining it off before adding the butter and cream. Published on August 28th, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. I used a 12" after eyeballing the bag, and it still fell over the edges of the pan onto the stove, and made it impossible to stir until I put a lid on it to start the wilting process! This video is unavailable because we were unable to load a message from our sponsors. Joanie Robach's Keto Creamed Spinach . Statements have not been approved by the FDA. Tasted great but The spinach made it a little to watery. You’ve got your creamy, cheesy spinach dip. 5 from 3 votes. It goes great with steak. Mix it with watercress and avocado. Print Pin Rate. The serving size is listed at the top of each recipe – hope this helps! We recommend making this recipe fresh, but you can store leftover Keto Creamed Spinach in the fridge for up to 2 days. Last night I poured it on top of skillet cooked chicken fillets (cooked with a little butter, white wine, and capers). Add in the spinach and cook 3-4 minutes until it's reduced in size. Use fresh or even frozen spinach to take this nutrient packed cruciferous vegetable to the next level! How did you get all that spinach into a 10.5" pan? It's not hard to spice up this keto-friendly veg. Don't despair. Sauté until the spinach is wilted. Our recipes are inspiring! It’s got zero carbs raw and only 3.9g net carbs per 100g cooked, and it packs a punch in Vitamins, A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. Friday night plans so dunkable, these #keto p. We’ve seen our #Keto Charcuterie Chalet starting. 1 pound of fresh spinach is about 10 cups. I am starting my Keto journey tomorrow for the first time – and this meal was perfect to set me off on the right track! Served with steak the first time. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Low Carb Keto Creamed spinach The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. To add on to my previous post–We do love this recipe, and have now made it several times. Keto Creamed Spinach is a simple gluten-free creamed spinach recipe combining steamed spinach, butter, heavy whipping cream, and mozzarella and parmesan … Try it, it’s delicious! It’s very low in carbs, but high in vitamins and nutrients. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Defrost the frozen spinach in the microwave and drain the excess water. Tweet Save Share Email. Popeye the Sailor Man was my favorite cartoon, and he was strong to the finish ‘cuz he eats his spinach. Keto Creamed Spinach. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! And can I use a combination of both? How to Make Keto Creamed Spinach. MEET US >. Spinach is a great vegetable to enjoy on the keto diet! The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This Keto Creamed Spinach recipe makes 2 serves. I used rainbow chard because my garden has blessed me with a ton of it but even with that change this had a unique flavor. Simply reheat on the stovetop with a little extra cream. Is Spinach Keto? Keto Creamed Spinach for Two is quick and easy to make with just a few simple ingredients. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, The Health Benefits of Spinach – BBC Good Food, Spinach Nutrition: The Vitamin K Powerhouse – Dr. Axe. Home » Recipes » Keto Creamed Spinach – Easy Side Dish. Print Ingredients. I cooked this today and it was wonderful. Cook 3-4 minutes until softened. Add spinach. Cook for another 2 minutes, then remove from heat. Keto Creamed Spinach With Mushrooms This Keto Creamed Spinach With Mushrooms is a twist on the classic creamed spinach recipe. Try pairing it with silky sour cream and some tangy parmesan for a low-carb creamed spinach. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. Had it with fresh yellow squash and baked catfish fillets. The result is the best Keto creamed spinach. This steakhouse classic makes adding greens to your diet a ludicrously … This Keto Creamed Spinach is the perfect low-carb side dish to any meal! #KETO CREAMED SPINACH - and the best you'll ever h. After spending close to $700 at the vet this morni. This recipe is one of my favourite sides. This site uses Akismet to reduce spam. Spinach is also a great source of fiber, iron, potassium, and magnesium. You may need to press it in a colander to remove all of the excess moisture. Silly question but… is the Parmesan cheese the kind the green container (grated) or freshly grated? Required fields are marked *. It is comforting in ways that vegetable recipes rarely are. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. If the pan is too full to stir at first, cover it for a … I literally eat this multiple times per week. Wonder why the spinach made it watery? I love spinach and I have always loved spinach even as a kid. Course: Side Dish. Hands down, the best creamed spinach I've ever tasted! I also love using spinach in many other recipes. You can serve this Keto creamed spinach as an appetizer or a side dish. We use freshly grated, I haven’t tested it with the container style but I assume if it’s just cheese and no additives it would work fine! To the same pan, add the … Add the spinach, salt, and pepper, and saute until wilted, then add the butter and cream. For more information on how awesome spinach is, check out the links below: It’s a super simple ingredient list but makes the best creamed spinach you’ll ever have! https://www.myketokitchen.com/keto-recipes/keto-creamed-spinach Delicious keto creamed spinach recipe thats a combination of creamy and cheesy. What is the quantity for one serving? What’s your favourite spinach dish? The best keto creamed spinach recipe! You’re not supposed to add any water. Keto Side Dish. Cuisine: all. Spray a large skillet with cooking spray. Drizzle on some lemon juice, avocado oil, and a pinch of salt and pepper for a keto-friendly salad rich in Furthermore, this creamy, decadent, and cheesy spinach … what serving size did you use for the nutrition info? Spinach is not just low in carbs — it's one of the most nutrient-dense keto foods you can have. Subscribe for Free Recipes to Your Inbox! It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich … AuthorTeamKeto Rating Difficulty Beginner. This recipe will keep in a covered container in the refrigerator for up to 3 days. Thank you! Alex – this spinach is outstanding! – How long does it take to get into ketosis? Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. Use olive oil to sautee the spinach, some garlic to flavour it and then coconut cream to finish it and maybe some fresh coriander or basil to finish it off with. Saute for 2 to 4 minutes, until wilted. It’s perfectly cheesy with just a bit of nutmeg and can accompany your favorite chicken, steak, pork, or seafood entree. Your email address will not be published. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Packed with nutrition and flavor, this rich, decadent keto/low carb side dish takes only 20 minutes to prepare. Well, it's December and we had our first snow yest. Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream. This was so delish my hubby asked me to make it again 3 days later. And baguettes spinach this recipe is a decadent side dish you ’ ll turn to and. Non-Spinach loving fans to eat their greens can store leftover Keto creamed spinach with Mushrooms this Keto spinach... That is naturally Keto friendly wilted, about 1 minute for salmon or chicken,... And manganese especially when compared to other leafy greens perfectly with grilled steak ) superfood kind the container! 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The spotlight, but spinach is a twist on the stovetop with a little to watery using spinach many... Vegetable recipes rarely are in this browser for the best Keto creamed spinach is an amazingly delicious and!