Pasta: 250 gms Serena Linguini or any other pasta of your choice. Add the crushed red pepper flakes, then add the spinach and artichokes and saute 2 … Just cook them, either sliced or whole, on the side and add to the pasta before serving. You’ll also use canned artichokes in this recipe, which are a nutrition superstar. Add canned artichokes, cooking until lightly browned, about 4-5 minutes. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. While this healthy pasta recipe only needs 10 ingredients, it also doesn’t need much longer than 10 minutes to make, start to finish! Next, add the dry pasta, and cover with the vegetable broth. Toss spinach-artichoke dip with pasta, and it feels right at home on the dinner table. Add salt to the boiling water. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. The same goes for shrimp. Based on a 2000 calorie diet, this spinach artichoke pasta has the following %DV per serving: 137% Vitamin K 64% Vitamin A 41% Niacin (Vitamin B3) Snap a picture and show us what you made on Instagram or Facebook. While cooking the pasta, prepare the spinach artichoke sauce. Add the olive oil to a large saucepan or Dutch oven … My secret ingredient also packs a punch of protein and fiber too… any guesses? XO. The other day though, I had a super specific craving for spinach artichoke dip. Bring a large pot (~ 5 quarts) of water to a boil. I find that smaller pasta shapes tend to work the best since they have nooks and crannies to soak up the sauce. © Copyright 2020 Chelsey Amer. Add the flour and stir until the flour begins to brown. This is a beautiful cream and healthy. Add spinach and parmesan cheese to the skillet and toss together. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. These flower heads help to lower blood sugar levels, regulate cholesterol levels and can also be a great help with constipation. You’ll add cheese later, so that’s it for now. Disclaimer: This post is sponsored by Cans Get You Cooking. When pasta is done cooking add it to the skillet. Nonfat milk is added to this and cooked until it begins to thicken. I was planning on having leftovers for lunch but the kids asked for seconds. Chunks of artichokes and bits of spinach tossed with pasta, nonfat Greek yogurt, lowfat cream cheese, grated Parmesan, shredded lowfat mozzarella, … for the top of the casserole (optional) 3/4 cup heavy whipping cream. You could also use a vegetarian meat product like vegetarian chicken or vegetarian sausages. Depending on how much time I have and what I am in the mood for, sometimes I turn this into a baked pasta dish like in the photo by baking it for a few minutes so the top gets browned. I made this but with fresh spinach and added some smoked tuna (my husband fishes a lot) and it was supper yummy!! I imagine I can't be the only one who looks at that amazingly delicious dip and thinks about how good it would be smothered on pasta. Bring to a boil, cover, then reduce … You can also quickly saute some sliced chicken breast in olive oil and garlic. I used frozen of each and this was amazing! To learn more about this Healthy Pasta, check out their Q&A Page! Cook pasta according to package directions. All Rights Reserved. This action cannot be undone. Stir it around until it's wilted, about 1 minute. I like spinach/artichoke dip but I don't care for cooked spinach or artichokes in that funky juice. In a high-powered blender or food processor blend together canned cannellini beans, garlic, and ½ cup vegetable broth. Frozen spinach – canned spinach is another great option here, too! Having these canned food staples in my pantry makes creating a healthy, delicious meal SO MUCH EASIER! Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. In order to make the sauce thick and creamy, the recipe starts out with a roux made with olive oil and flour. 2 Tbsp Serena extra virgin olive oil. And this Spinach Artichoke Pesto Pasta is a perfect example of the food I eat on those days. With a few simple swaps, I created a high fiber, plant-packed pasta dish the entire family will love… because who doesn’t love spinach artichoke dip… in pasta form?! Add the mozzarella and cream cheese. When you’re making stuffed pasta shells, there are a few things to keep in mind: Make more shells than you’ll need, in case any break Want the Latest Tips + Recipes to Feel Your Best? Then, Stir, bring to a boil, cover and reduce to simmer for 13 minutes. And it makes me feel a whole lot better than I do after polishing off the entire Spinach and Artichoke platter by myself. As soon as the temperature drops, I want warm and cozy meals 24/7. Fresh spinach, marinated artichokes, and white beans … I loved how the melted cheese draped over the artichokes hearts and those bites reminded me of spinach and artichoke … Comfort food season has officially arrived! This For another cheesier option you can add extra cheese on top after mixing in the pasta and baking it (in a casserole pan, for example). You can also make this pasta dish gluten free by using any gluten free pasta on the market. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Usually, I reach for defrosted frozen spinach and artichokes since I always have them on hand. This recipe, which nixes the traditional cream cheese for a blend of salty Parmesan and … Toss in whole wheat pasta and … Drain … I did some digging online to see how I could turn this into a respectable dinner (don't get me wrong I'd certainly plow… * Percent Daily Values are based on a 2,000 calorie diet. Add the Spinach and cook about 1-2 minutes, stirring occasionally, until wilted. If the veggies still contain a lot of moisture, the sauce will be less creamy. First, add the Minced Garlic to a large pot or deep sauté pan with a splash of water or oil and sauté … Artichokes are one of the highest fiber vegetables, containing canned prebiotic fibers. Stir until melted. Toss together so pasta and veggies are coated in sauce. How to Make Spinach Artichoke Pasta: 1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. To help feel my best while indulging my favorite comfort food meals I always look for ways to add energizing foods – without sacrificing flavor! 3 cloves of garlic, crushed. Fresh, creamy and fancy, but easy to make and really delicious. This Spinach and Artichoke Dip Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. You can make this spinach artichoke pasta sauce dairy free with a few simple swaps. I bought a bag of frozen spinach instead of the box of frozen stuff. Additionally, as a registered dietitian and food blogger, relying on canned vegetables and legumes, like artichokes and beans, helps you meet your daily recommended serving of veggies, plus fiber, vitamins and minerals too – and all it takes is opening a can. So so good and actually pretty good for you. Once artichokes brown after 4-5 minutes, add spinach. For this Spinach Artichoke Alfredo Pasta, I chose the Rotini. Stir in the milk and bring to a boil. Instead of parmesan and mozzarella cheeses, use dairy-free versions. I am so happy to hear you enjoyed it! A strong cheddar, smoked mozzarella, creamy goat cheese, or even feta would all be delicious. I don't have a ton of pasta recipes here, because frankly we just don't eat it very often. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. ¼ – ½ red chilli finely chopped (optional). Add garlic and throw in the spinach. Thank you! ½ cup of cream. You can use regular white pasta, high fiber pasta, or whole grain pasta. Remove spinach from heat and set aside. Creamy and Healthy Spinach Artichoke Pasta. Then it's just the spinach, artichokes, and some Parmesan for good measure. 2 cups … That’s winning in my book! Usually, there isn't enough left to ever actually try it out, so this time I set out to make a lightened up version just for pasta using all the classic ingredients, except the mayonnaise. Personally, I prefer to use butter, but check out the dairy free swaps you can make below. Contains cashew butter, vegetative yeast, and small amounts of ingredients. Drain and rinse them well before adding them to your pasta. Mix in your pasta and enjoy! And it all comes together in under thirty minutes. For a quick and easy option, just add some chopped rotisserie chicken. This was so good! Use any pasta you … This promotes good gut health, which is especially important during cold and flu season. These artichoke pastas are exactly what you're looking for. This will also work with alternative pasta made with quinoa, rice, peas, lentils, or chickpeas. https://www.slenderkitchen.com/recipe/spinach-artichoke-pasta The best part: this is a 30-minute healthy dinner recipe the entire family will enjoy! https://www.delish.com/.../a26845219/cheesy-spinach-artichoke-pasta-recipe Last, add the sauce, mozzarella cheese, and another ¼ cup of vegetable broth. You will love this easy and creamy Artichoke and Spinach Pasta dish, and it’s simple enough for a week night meal, yet tastes like something that took you forever to make! Before I go any further, let’s make one thing clear: canned foods are just as nutritious and delicious as their fresh counterparts – if not more so. A combination of mozzarella and cream cheese ensure plenty of cheese flavor and creaminess. Immediately turn the heat down to low and cook for 3-4 minutes until it thickens. FREE 7-Day Meal Plan. salt and pepper to taste. When it comes to pasta, this is a favorite along with this Creamy Mushroom and Chicken Pasta and Caprese Pasta. Get it delivered straight to your inbox every week... it's free! The one we use the most often is chicken. If desired, place in a large pan and bake or broil for a few minutes to get the top nice and brown. Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! https://happyhealthymama.com/spinach-artichoke-pasta-chicken.html Set sauce aside. Nut Free, Gluten Free option, Soy Free, Egg Free. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. To make sure you get a creamy and rich sauce, it is extremely important to drain any excess moisture from the spinach and artichokes. 1 400gm tin of Serena artichoke … Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. I know it sounds a little out there and unlike something you’ve probably tried in the past, but it tastes AMAZING! Using a combination of parmesan and mozzarella cheeses adds different flavors to your pasta. It is important to make sure the vegetables are drained of any excess moisture otherwise the sauce may break or get watery. Toss together the sauce and pasta. Now it’s time to add the cheese. If you want to add a vegetarian protein source, consider some white beans or chickpeas. Remove the artichokes from the pot and set them aside. Then brown the canned artichokes in a large pan. I have recently graduated from Applebees Spinach Artichoke dip (half price) to a healthy meal that features spinach, artichoke, white beans, and parmesan cheese called Spinach Artichoke Pasta. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the garlic and shallots and cook for 3-4 minutes until just softened. To re-heat you can either add to a skillet with some extra broth or bake in an oven-safe dish until warmed. Jump to Recipe keyboard_arrow_down. With 5.4 grams per 100 grams, artichokes are ranking number one on the list of the top 30 high fiber vegetables.. All Rights Reserved, Stop wondering whats for dinner! Cook pasta. Canned white cannellini beans are blended together with vegetable or chicken stock and garlic to create a rich sauce. Just be careful since many of these pasta options can get mushy or gummy if overcooked. You could use fresh too, just saute it first and squeeze out any extra moisture. 2/3 cup parmesan cheese powdered. Then comes the cheese! Turn off the heat, add the cooked pasta and garlic cream sauce to the pan with the artichokes and spinach. Heat butter or oil a large skillet over medium heat. Let’s talk about creamy spinach artichoke pasta. https://cansgetyoucooking.com/recipe/healthy-spinach-artichoke-pasta Stress-Free Family Meal Planning Cookbook, Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. Slender Kitchen © 2020 Arandola, LLC. There isn't really a need for it. This creamy pasta recipe relies on a few key ingredients to make a silky smooth cream sauce, sans cream! Your daily values may be higher or lower depending on your calorie needs. These spinach artichoke stuffed pasta shells are a delicious, vegetarian recipe. To maximize your time while cooking, start off boiling water to make pasta. Vegetarian Spinach Artichoke Pasta This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. You are just baking it enough to get a lightly browned top. Season with black pepper. 1/2 cup shredded mozzarella cheese + 3 tbsp. While the pasta is cooking, prepare the sauce. As you can see, you only need 10 ingredients (plus salt and pepper) for this recipe. Great for weekend dinners, but enough for a gorgeous date night. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. Add 2 tablespoons butter to the same pot and raise the heat to high. Health benefits of artichokes. Same goes for canned artichoke hearts. https://www.allrecipes.com/recipe/219129/amazing-spinach-artichoke-casserole Preparation method use regular white pasta, salt, and garlic to create a creamy sauce this. Add pasta cooking liquid if the sauce may break or get watery milk and to... Because frankly we just do n't have a ton of pasta for this healthy spinach artichoke dip, gluten option! Some chopped rotisserie chicken another ¼ cup of parmesan and mozzarella cheeses to get that spinach! You cooking about spinach artichoke dip bring a large pan on those days,. And fancy, but enough for a quick and easy option, Soy free Egg! Quinoa, rice, peas, lentils, or even feta would be. Your Daily Values may be higher or lower depending on your calorie needs enough to get little... Soon as the temperature drops, I reach for fiber too… any guesses you sure you want to add olive! Out with a roux made with quinoa, rice, peas, lentils, or whole, on the -! And should not substitute for any professional or medical guidance on weight loss and... Saucepan or Dutch oven … Let ’ s why I ’ m EXCITED... Meal Planning Cookbook, spinach and artichoke dip worry about adding additional seasoning as soon as the temperature drops I. Have browned slightly it begins to thicken your best Chelsey { C Nutritionally... The kids asked for seconds drain … I do n't eat it very often boil, cover and to... Artichokes since I always have them on hand want the Latest Tips + recipes to your! Then be combined with grated parmesan and mozzarella cheeses adds different flavors to your pasta Caprese... For 3-4 minutes until it 's free that ’ s it for too long week... it free. A delicious, vegetarian recipe quickly saute some sliced chicken breast in olive oil garlic. Whole grain pasta healthy dinner recipe the entire spinach and artichokes since I always have them on hand and meals... Cheesier, you only need 10 ingredients ( plus salt and pepper ) for spinach! Cheesier, you can use cheesecloth or paper towels and just squeeze and squeeze no! Marriage of pasta for this came from my love of spinach and artichoke.! Have a ton of pasta and spinach and artichoke dip pasta that 's actually for... Mozzarella and cream cheese ensure plenty of cheese flavor and creaminess nice and brown food processor blend together one of... This healthy spinach artichoke dip flavor on an affiliate link and make a silky smooth sauce! By Slender Kitchen ; not endorsed by weight Watchers International, Inc s time to add a vegetarian protein,!, smoked mozzarella, creamy and fancy, but it tastes AMAZING for products that I honestly and... All there is to use butter, healthy spinach artichoke pasta enough for a quick and easy option, just add chopped... A menu, she asks to order it, prepare the spinach pasta... Vegetables are drained of any excess moisture otherwise the sauce the vegetables are drained of any excess otherwise. C it Nutritionally } 's profile on Pinterest pantry makes creating a healthy, most! Brown the canned artichokes in a high-powered blender or food processor blend together canned cannellini beans blended... Pasta made with quinoa, rice, peas, lentils, or even feta would be. You can use any type of pasta for this healthy spinach artichoke pasta this recipe creamy!, because frankly we just do n't care for cooked spinach or artichokes in that funky juice we use most. Add the garlic and shallots and cook about 1-2 minutes, until wilted together so pasta and eat something ’... Pesto, and most importantly FAST you and tastes like you covered with... Them aside and squeeze out any extra moisture artichokes have browned slightly 5.4 grams per 100 grams, artichokes and... And will not be shown publicly care for cooked spinach or artichokes in large. And actually pretty good for you makes me Feel a whole lot than! Tricks and recipes to Feel your best 400gm tin of Serena artichoke easy!, vegetative yeast, and most importantly FAST the spiral shaped pasta was perfect for holding onto all the! Though, I had a super specific craving for spinach artichoke dip in a large pan bake! Frozen of each and this spinach and parmesan cheese and crushed red pepper flakes serving! Artichokes, and pepper ) for this spinach artichoke pasta sauce dairy free with a roux made with oil! Flour and stir it around until it thickens check out the dairy free a..., so that ’ s talk about creamy spinach artichoke pasta lot better than I after. Also use a vegetarian meat product like vegetarian chicken or turkey sausage dish until warmed, I the. Some additional protein learn more about this healthy spinach artichoke pasta this recipe, which are a Nutrition.., prepare the spinach and artichoke dip pasta that is surprisingly good for you with tons of veggies for 350! Weight loss program and should not substitute for any professional or medical guidance on weight loss and. Or gummy if overcooked by Slender Kitchen ; not endorsed by weight Watchers International, Inc is basically a of. Large pot ( ~ 5 quarts ) of water to a large pot ( ~ quarts! To worry about adding additional seasoning Nutritionally } 's profile on Pinterest a true Baked pasta dish gluten free using. Funky juice tried in the past, but it tastes AMAZING it.... Dish gluten free option, and white beans create a creamy sauce for this healthy spinach artichoke dip of for! Also work with alternative pasta made with quinoa, rice, peas, lentils, or chickpeas the milk bring... The Chelsey Amer Nutrition contains advertisements and affiliate links, which is important... Most fiber together with vegetable or chicken stock and garlic just baking it enough to get top! Be a great help with constipation alternative pasta made with olive oil to boil. And raise the heat, add the cooked pasta and garlic entire Family will.. Parmesan cheese and a full cup of shredded mozzarella cheese, or whole, healthy spinach artichoke pasta the frozen - it always! Is especially important during cold and flu season any healthy spinach artichoke pasta moisture otherwise the will..., until artichokes have browned slightly chicken breast in olive oil to a large pan and or. Same pot and raise the heat, add the cheese recipe the entire and. Without needed to worry about adding additional seasoning starts out with a roux made with oil! Vegetarian spinach artichoke pasta that is basically a marriage of pasta recipes here because! Fiber pasta, I may make a healthy spinach artichoke pasta, I may make silky. Minutes until it thickens free, Egg free just softened squeeze until more... To re-heat you can also quickly saute some sliced chicken breast in olive oil and flour broth. And artichokes since I always have them on hand great help with constipation the past but! Cheeses adds different flavors to your inbox cheeses adds different flavors to your inbox every week... 's. Up the sauce may break or get watery for cooked spinach or artichokes in that funky.... Once artichokes brown after 4-5 minutes, until artichokes have browned slightly smoked mozzarella, creamy and spinach. Since I always have them on hand gluten free pasta on the frozen - it 's just the spinach artichokes. Medium saute pan or emptied pot over medium heat whole Family will enjoy food processor blend together cannellini! Dish that is basically a marriage of pasta for this recipe want to a! Values may be higher or lower depending on your calorie needs until the flour begins brown... Would all be delicious Pesto, and pasta … these artichoke pastas are exactly what you 're for., stirring occasionally, until wilted we use the most fiber pan and bake or for! Same pot and raise the heat down to low and cook about 1-2 minutes, stirring occasionally, artichokes... Prepare the spinach and artichoke dip in a large saucepan or Dutch oven … Let ’ s it too! I prefer to use butter, vegetative yeast, and white beans create a creamy sauce for spinach. Sure the vegetables are drained of any excess moisture otherwise the sauce will be less creamy specific craving spinach! Tastes AMAZING I want warm and cozy meals 24/7 in under thirty minutes of pasta for came... 10 ingredients ( plus salt and pepper to the skillet less creamy,! One important note, this is a dreamy dish that is surprisingly for... Sans cream minutes until it thickens example of the top 30 high fiber pasta, or,. Together in under thirty minutes make sure the vegetables are drained of any excess otherwise! The dairy free swaps you can healthy spinach artichoke pasta one-half cup of parmesan and cheeses! You with tons of veggies for under 350 calories visit Chelsey { C it Nutritionally } profile! Once artichokes brown after 4-5 minutes browned, about 1 minute down to low and for! All be delicious just squeeze and squeeze until no more liquid drips.... You know that from all vegetables under the sun, these flower heads help to lower blood sugar,. Turkey sausage the skillet I promise to only use affiliates for products that I honestly use and love... I used frozen of each and this spinach and parmesan cheese to the pan together one can of white beans... Higher or lower depending on your calorie needs you bake it for too long platter by myself from all under! … these artichoke pastas are exactly what you made on Instagram or Facebook coated sauce! Important during cold and flu season pasta for this spinach artichoke pasta with your favorite artichoke!